You can still obtain the health advantages of probiotics if you don’t want to take a regular supplement. Many fermented and lactose-heavy foods, such as yogurt, are high in probiotics and beneficial to digestive health. probioticseverything.comprobiotic uti
These are a few of the best naturally probiotic-rich foods you can eat:
Yogurt: Buy a low-sugar kind that says “contains live active cultures” on the label for greatest influence on your intestinal microbiota. In the morning, make a yogurt parfait with fruit and granola. For a healthier twist, substitute yogurt for sour cream or heavy cream in recipes. probioticseverything.comprobiotic uti
Kefir is similar to a yogurt smoothie. This fermented milk beverage is high in beneficial probiotics. Drink it every morning for breakfast or incorporate it with your favorite fruit in a smoothie. probioticseverything.comprobiotic uti
Kombucha is a fermented, probiotic-rich beverage that has a cult following around the world. It can be costly to purchase, but you can make your own at home. probioticseverything.comprobiotic uti
Sauerkraut can be used for a variety of things other than hot dogs. Sauerkraut can be used to top salads or to replace cabbage in soup recipes. probioticseverything.comprobiotic uti
Add fermented kimchi to your favorite dishes, such as eggs, roasted veggies, and savory pancakes, for a spicy kick. Ingesting this fermented vegetable has been shown to have a beneficial effect on gut bacteria populations in studies. If you like the flavor, eat it straight from the jar as a healthy probiotic snack. probioticseverything.comprobiotic uti
It’s more than just soup with miso! Miso imparts a delicious umami flavor to everything from noodles to vegetables to fish. probioticseverything.comprobiotic uti
Try pickling melons, mushrooms, and other vegetables in addition to pickles. To add a sharp, vinegary flavor to your salads, top them with pickled vegetables. probioticseverything.comprobiotic uti
