Prebiotics vs. probiotics: What’s the Difference and Why Do You Need Both? probiotic q10

Probiotics, or good bacteria that naturally exist inside our bodies, can be supplemented with food or dietary supplements to help us stay healthy. It’s no surprise that probiotic supplement bottles are showing up in an increasing number of medicine cabinets and refrigerators. probioticseverything.comprobiotic q10

Based on a research of over 9,000 supplement-taking adults, Consumer Lab stated in February 2017 that probiotics are the fourth most popular supplement, exactly after vitamin D, fish oil, and coenzyme Q10. Probiotics were ranked number eight two years ago. Probiotics, on the other hand, have eclipsed multivitamins in popularity this year. probioticseverything.comprobiotic q10

But what about prebiotics, probiotics’ faithful companion? Prebiotics act as food and fuel for probiotics, allowing them to perform more efficiently. With all of the focus on probiotics, it’s easy to overlook the importance of prebiotics. Consider this your guide to figuring out what they are, how they differ, and why you need them both. probioticseverything.comprobiotic q10

The Basics of Probiotics

By a factor of ten, bacteria and microbes outweigh human cells. Probiotics are a sort of “good” bacteria that occurs naturally in the body. We’ve already discussed how to pick the correct probiotic supplement and how they can help with gut health. Taking a probiotic supplement or eating fermented foods like yogurt, sauerkraut, kefir, or kimchi can help you receive more of this beneficial bacteria. probioticseverything.comprobiotic q10

When the “bad” bacteria takes over and causes an imbalance in your body due to illness or infection, probiotics replenish the healthy bacteria. Microorganisms can assist digestion and enhance nutrition absorption in addition to fighting off harmful germs and keeping our immune systems strong. probioticseverything.comprobiotic q10

Probiotics may help ease digestive symptoms including diarrhea and irritable bowel syndrome (IBS), as well as preserve good oral and vaginal health, according to preliminary study. There are many different types of probiotics, or “strains,” that serve different objectives; for example, research reveals that the “lactobacillus” strain can help our stomachs and vaginal health. probioticseverything.comprobiotic q10

The Basics of Prebiotics

Prebiotics are nondigestible fibers that serve as nourishment for probiotic bacteria, according to the Mayo Clinic. Probiotics in our bodies consume prebiotics and utilise them as a source of energy. Prebiotics feed probiotics and allow them to self-proliferate and perform their functions, as explained above. probioticseverything.comprobiotic q10

To put it another way, probiotics require prebiotics to function. Consider this scenario: you’ve just purchased a bunch of new plants for your home. That’s a terrific start, but the plants will need to be watered to survive. The plants in this example are probiotics, while the water is prebiotics. probioticseverything.comprobiotic q10

Before you run out and buy a prebiotic supplement, remember that they can be found in a range of foods such as asparagus, dandelion greens, oats, seaweed, garlic, leeks, flax seeds, apples, bananas, and even chocolate.

Leave a Comment

Your email address will not be published. Required fields are marked *