Why is it so difficult to choose a probiotic?
Now, buying a one-way ticket to Negative Town isn’t my style, but when it comes to supplements, it’s all about being discerning, making wise judgments, and avoiding being taken advantage of.
And why would we be exploited in this way? To begin, the dietary supplement market is expected to reach $349.4 billion in the United States by 2026, according to the 2012 National Health Interview Survey (NHIS), which revealed that about 4 million (1.6 percent) of American adults had used probiotics or prebiotics in the previous 30 days. probioticseverything.comn 1 probiotic recensioni
To cut a long tale short, there is bound to be corruption, deceit, and deceptive marketing practices when there is so much money on the table. probioticseverything.comn 1 probiotic recensioni
This does not negate the fact that probiotics can benefit overall health. “Pro” and “biotics” literally mean “for life,” according to Kristin Oja, DNP, FNP-C, IFCMP, and founder of STAT Wellness. “They are good bacteria (or yeast) that promote a healthy digestive tract, help with serotonin levels (happy neurotransmitters), metabolism, contribute to a healthy immune system, and improve the appearance of the skin,” she explains. probioticseverything.comn 1 probiotic recensioni
They’ve even shown promise in the treatment of antibiotic-associated diarrhea, necrotizing enterocolitis, and sepsis in preterm newborns, as well as the therapy of infant colic, periodontal disease, and the induction or maintenance of remission in ulcerative colitis.
Finding a quality probiotic, on the other hand, necessitates research, label reading, brand transparency, and science. I’m getting ahead of myself, though.
When picking a probiotic, there are a few things to keep in mind.
Let’s start by identifying a few probiotic/supplement market flaws.
1. Supplements are a self-regulatory sector Supplements do not need FDA approval before being sold or advertised. Supplement manufacturers must provide proof that their goods are safe and that the claims on the labels are accurate and not misleading. This is a “innocent unless proven guilty” strategy that benefits supplement manufacturers rather than consumers. probioticseverything.comn 1 probiotic recensioni
2. Food-based probiotics aren’t always trustworthy.
Probiotics can be added to meals like yogurt, but the advantages vary depending on the types and amounts used. Furthermore, certain fermented foods (such as sourdough bread and most pickles) are treated after fermentation, killing the bacteria and eliminating the benefit. probioticseverything.comn 1 probiotic recensioni
3. Probiotics aren’t always absorbed into the intestine.
To be effective, probiotic strains must reach the colon. During intestinal transit, many probiotic bacteria from foods and supplements can be destroyed. probioticseverything.comn 1 probiotic recensioni
4. Identifying potential pitfalls
Manufacturers are only required to declare the total weight of microorganisms on labels under current labeling laws. This total weight can include both live and dead microorganisms and has no bearing on the amount of alive microorganisms present in the product.
5. CFUs that have been properly labeled (colony forming units)
Avoid goods that mention the amount of CFUs “at the time of production,” as this information does not account for CFU reduction over time. probioticseverything.comn 1 probiotic recensioni
6. Non-facts cited
Be aware that companies may provide “evidence” of their claims by referencing undocumented customer testimonials or graphs and charts that may be mistaken for well-conducted scientific study.
7. Approval stamps
A few independent organizations issue “seals of approval” that can be found on dietary supplement packaging. These “certifications” do not guarantee that the product is safe or effective. Instead, they guarantee that the product has the chemicals listed on the label and that it is free of hazardous pollutants. probioticseverything.comn 1 probiotic recensioni
8. Terms with a lot of wiggle room
The term “standardized” is used by some manufacturers to indicate attempts to make their products consistent. When it comes to supplements, however, US law does not define standardization. As a result, using this phrase (or comparable ones like “confirmed” or “certified”) does not imply that the product is of high quality or consistent. probioticseverything.com