Gut Check: 9 Probiotic Health Benefits probiotic garden of life

It’s critical for your gut health to keep those bacteria in your digestive tract happy. Furthermore, probiotics — the “good” bacteria and yeasts in your gut microbiome — have a slew of health advantages. probioticseverything.comprobiotic garden of life

Do you want to learn more about the benefits of these beneficial bacteria? Here’s an overview of probiotics’ health advantages.

1. Probiotics help to keep your gut microbiome in check.

A healthy microbiome — your body’s world of living microbes — necessitates a careful balance of bacteria. Things might get a little out of hand when you have an overabundance of harmful germs. To the rescue, probiotics! probioticseverything.comprobiotic garden of life

Probiotics are best known for balancing your gut microbiome. That’s significant because studies suggests that the health of your gut can affect the health of other organs, including your brain, heart, skin, and teeth. probioticseverything.comprobiotic garden of life

2. Probiotics aid in the prevention of diarrhea.

It seems to reason that a healthy gut equals healthy feces. Probiotics, on the other hand, have been found to lessen your risk of getting the runs.

Probiotics may help to prevent antibiotic-related diarrhea, according to a review published in 2017. Antibiotics destroy both good and harmful bacteria when combating infections, therefore probiotics help to replenish the beneficial bacteria. This could help you avoid those last-minute runs to the bathroom. probioticseverything.comprobiotic garden of life

Probiotic pills may also help travelers avoid diarrhea, according to some studies.

3. Probiotic supplements may help you feel better.

Probiotics have been associated to improvements in mood disorders in certain studies, although the jury is still out on this one.

A tiny 2015 research of 20 adults found that those who were given probiotic-rich diets and supplements for four weeks felt less melancholy than those who were given a placebo.

Other research from 2016 reveals that taking probiotic pills including multiple strains can help with depression, anxiety, and other mental health issues. probioticseverything.comprobiotic garden of life

4. Probiotics are beneficial to your heart.

Do you have a high cholesterol level? What about blood pressure in the stratosphere? These two health issues are strong indicators that it’s time to pay more attention to your heart.

A probiotic-rich diet has been related to reduced levels of LDL (“bad”) cholesterol, lower blood pressure, and even less body fat in studies. probioticseverything.comprobiotic garden of life

In the end, the probiotic yogurt and kombucha in your fridge might be beneficial to your heart health.

5. Probiotics may help with eczema.

Perhaps you’ve heard that rubbing yogurt on your hands will assist with eczema.

Here’s the lowdown: Some study suggests that topical probiotics (those applied to the skin rather than consumed) can help with eczema and other skin problems. However, experts are currently investigating how and why this could happen, so keep an eye on the news before you reach for the Chobani. probioticseverything.comprobiotic garden of life

According to a 2012 study, kids born to women with eczema who took certain probiotic supplements while pregnant were much less likely to develop eczema.

The evidence for a link between probiotics and skin diseases is still limited, and additional research is needed.

6. Probiotics may help to alleviate IBS and IBD symptoms.

While there is no cure for inflammatory bowel disease (IBD), probiotics could help with symptoms.

Some probiotic strains have helped people with moderate ulcerative colitis, irritable bowel syndrome, and even necrotizing enterocolitis, a life-threatening intestinal illness that affects premature infants. probioticseverything.comprobiotic garden of life

It may appear self-evident that good gut flora can aid in the treatment of gastrointestinal problems. However, additional research is needed to completely understand the *exact* probiotic strains that can benefit, how often they should be taken, and which IBD or IBS symptoms they can prevent.

7. Probiotics help the immune system.

Although “raising” your immune system isn’t technically possible, it doesn’t mean you can’t provide your body with the greatest possible conditions to thrive. Probiotics can help keep your gut healthy, which can help you feel better overall.

Lower incidence of respiratory infections and urinary tract infections have also been related to these bad boys. However, that study is more than a decade old, and more recent research is needed to learn more about these consequences.

8. Probiotics may help you lose weight.

If you want to reduce weight, you should stock up on probiotics – but not just any probiotics. Some strains have been associated to weight loss, while others have been linked to weight gain.

A 12-week dose of the probiotic Lactobacillus gasseri was connected to an 8.5 percent reduction in abdominal fat in a 2013 study.

A 2014 study discovered that obese women who took Lactobacillus rhamnosus pills for 12 weeks lost much more weight than those who did not. However, the supplement had no discernible effect on the men’s weight in the research.

9. Probiotics may aid in cavity prevention.

Can probiotics control the bacteria in your mouth in the same way that they control the bacteria in your gut? Maybe!

Although research is limited, some earlier studies suggest that eating probiotic-rich meals on a daily basis can help prevent cavities. It won’t hurt to eat unsweetened kefir and yogurt, whether science eventually verifies it or not.

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