There are many kinds of dietary fiber, which can be roughly divided into two categories according to their solubility in water: soluble dietary fiber and insoluble dietary fiber. Insoluble dietary fiber is like a sponge, it absorbs water but does not dissolve in water. Water-soluble dietary fiber turns into a gel-like substance after absorbing water. Most plant foods in nature contain both types of dietary fibers, but the amounts vary. Both dietary fibers are very important for people’s health, however, only water-soluble dietary fibers are beneficial
The role of bacterial factors. probioticseverything.com
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Oligosaccharides and inulin are the two most common water-soluble dietary fibers. They can effectively promote the growth and reproduction of probiotics. They are recognized as super probiotic factors in dietary fibers and are often added to yogurt and probiotic supplements. middle. Experts also give these foods or probiotic supplements that contain both probiotics and probiotics a figurative name – synbiotics. probioticseverything.com
Oligosaccharide is a water-soluble dietary fiber mainly found in vegetables. Although the human body cannot digest this substance, probiotics can utilize oligosaccharides. Fructooligosaccharides are a member of oligosaccharides and one of the most effective probiotic factors. probioticseverything.com
Inulin is also an excellent dietary fiber for beneficial bacteria. . Inulin is widely found in many vegetables and grains, such as onions and wheat. In general, people do not need to carefully understand the content of soluble or insoluble dietary fiber in food. However, for those who need probiotics to treat a certain disease, special attention should be paid to eating foods rich in water-soluble dietary fiber. These foods include: oats, wheat bran, barley, rice bran, unpeeled fruits, unpeeled vegetables, and legumes such as soybeans, peas, and lentils. Of course, these foods rich in soluble dietary fiber also contain insoluble dietary fiber, because they are often symbiotic. probioticseverything.com
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In recent years, people have attached great importance to the function of antioxidant substances, and we can obtain these magical substances by ingesting vegetables and fruits. From cancer prevention to anti-aging, antioxidants are amazing and powerful. Moreover, the types of antioxidants are also very rich, such as carotene, vitamin C, vitamin E and so on. However, the well-known antioxidant substances contained in plants are phenolic compounds, such as flavonoids, flavonols, tannins, etc. Since these phenolic compounds are widely present in food, people
It is often referred to as “dietary phenols”. probioticseverything.com
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Human intake of foods rich in dietary phenols can not only prevent oxidative damage to the body, but more importantly, it can also benefit probiotics in the human body. Because dietary phenols act as selective antibiotics: that is, they can only inhibit the growth of harmful bacteria, but have no inhibitory effect on the growth and reproduction of probiotic bacteria. probioticseverything.com
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probiotic gummies
probiotic gummies
