When it comes to probiotics, many people know that it is closely related to gut health. And what are prebiotics, synbiotics and postbiotics? Often people can’t tell the difference! probioticseverything.com
om-x probiotics benefits
om-x probiotics benefits
Probiotics
As the name suggests, probiotics are a type of microorganisms that are beneficial to health. Most of them “live” in the human digestive tract and reproductive system. When these microorganisms coexist peacefully with the human body, they can produce clear health effects and improve the body. Micro-ecological balance, play a beneficial role. Probiotics are generally divided into: Lactobacillus (Lactobacillus acidophilus, Lactobacillus casei), Bifidobacterium (Bifidobacterium infantis, Bifidobacterium thermophilus), Lactococcus, etc. They have a variety of health protection and disease prevention functions on the human body, including:
✪Maintains the balance of flora and improves intestinal health.
✪ Improve immunity and enhance the body’s immune response.
✪Prevent caries and maintain oral health. probioticseverything.com
om-x probiotics benefits
om-x probiotics benefits
Prebiotics
“Father of Prebiotics” Glenn Gibso put forward the concept of prebiotics, which refers to some organic substances that are not digested and absorbed by the host but can selectively promote the metabolism and proliferation of beneficial bacteria in the body, thereby improving the health of the host. In summary, the characteristics of prebiotics include the following 4 points:
✪ Not digested or absorbed by the host’s gastrointestinal tract, and can reach the large intestine intact.
✪ It can only be used by one or several kinds of beneficial bacteria resident in the intestinal tract to promote its growth and reproduction or metabolic activity.
✪It can improve the composition of intestinal flora and promote the health of the host.
✪Induce systemic immunity in the intestinal lumen and improve the host’s constitution.
Studies have found that nutrients in fruits and vegetables can affect the intestinal flora, thereby affecting the health of the body, which further confirms that fruits and vegetables are good sources of prebiotics. probioticseverything.com
om-x probiotics benefits
om-x probiotics benefits
Synbiotics, Postbiotics
Because some probiotics are not resistant to gastric acid and bile acid, the survival rate of bacteria after passing through the gastrointestinal tract is very low. The development of synbiotics is to overcome this difficulty. Synbiotics can beneficially affect the host by selectively stimulating the growth of one or more healthy-promoting bacteria and activating their metabolism to improve survival and colonization of the gastrointestinal tract in the form of dietary supplements of living microorganisms. probioticseverything.com
om-x probiotics benefits
om-x probiotics benefits
However, clinical studies have also found that when using probiotics, prebiotics or synbiotics to treat certain diseases, the effect is not good or the onset speed is too slow; while directly using the metabolic components or bacterial components of live bacteria, in some cases, It works faster and better, so scientists named the bacteria itself, metabolites or lysates of these probiotics as postbiotics. Existing studies have found that the main functions of epibiotics include maintaining the stability of intestinal flora, protecting intestinal epithelial barrier function, and immune regulation. In addition, postbiotics also have a certain role in regulating the intestinal flora disturbance in liver cirrhosis, thereby improving the disease process and complications related to intestinal flora dysbiosis. probioticseverything.com
om-x probiotics benefits
om-x probiotics benefits
