Fast food lunches for work, high-fat and high-fat takeaways have become the first choice for people’s daily diet, but these eating habits make the intestines in a state of increased burden, which can easily lead to indigestion. Studies have shown that probiotics and their metabolites can promote the secretion of host digestive enzymes and intestinal peristalsis, and promote the digestion and absorption of food. So, what foods in life are rich in these substances? probioticseverything.com
the best probiotics to take
the best probiotics to take
Is it effective to consume adult live bacteria preparations? Which foods are rich in probiotics?
1. Yogurt
Yogurt is a food with a very high content of lactic acid bacteria, but it should be noted that when choosing yogurt, we should try to choose yogurt containing beneficial bacteria such as lactobacillus bifidobacteria, rather than milk beverages. Because the essence of milk drink is actually a drink, the content of protein and beneficial bacteria is relatively low, and it is difficult to bring benefits to the human body.
2. Cheese
Cheese is similar to kefir, a fermented milk product rich in lactic acid bacteria. However, this does not mean that all cheeses contain probiotics, only those soft fermented cheeses, such as Swiss cheese, Parmesan, cheddar, etc., have probiotics.
3. Tempeh
Unexpectedly, there are also probiotics in tempeh. Dougu is a soy product made from soybeans after fermentation and treatment. It is rich in various beneficial microorganisms and proteins. Eating in moderation can promote digestion. It is recommended that when purchasing, try to choose organic soybean products or brands with non-GMO logos, so that you can eat them more safely.
4. Kimchi
Kimchi is a traditional fermented food of the Korean nationality. It is made through the steps of salt soaking, washing, draining, adding auxiliary materials and fermentation. The content of lactic acid bacteria is high, which is beneficial to intestinal health. Fiber is rated as one of the top five healthiest foods in the world by Time Warner Health Magazine. probioticseverything.com
the best probiotics to take
the best probiotics to take
The above foods contain beneficial bacteria. People who often suffer from indigestion can eat more. However, the human body needs to supplement a large number of beneficial bacteria. After being screened by gastric acid and bile, the beneficial bacteria in the food can successfully reach the stomach and multiply. The number of viable bacteria is very small, and it is difficult to exert an effect on the human body. Therefore, if a large amount of supplementation is required, it is recommended to choose a professional adult probiotic product.Such as probioticseverything adult probiotics. probioticseverything.com
the best probiotics to take
the best probiotics to take
Indigestion is a common digestive system problem, usually caused by poor eating habits. Supplementing with probiotics can promote intestinal peristalsis and add momentum to the intestines, thereby relieving indigestion symptoms and helping the intestines to restore health. In daily life, if you want to supplement beneficial bacteria, you can eat more foods rich in beneficial bacteria, such as yogurt, cheese, bean kimchi, etc.Supplement by consuming adult probiotic products. probioticseverything.com
the best probiotics to take
the best probiotics to take
