Each year, hundreds of new supplements hit the shelves of pharmacies and supermarkets, making it difficult to know what’s what.
Is it necessary for me to take probiotics, and how are they different from vitamins? What role do herbal medications play? It’s a crowded and convoluted sector, where age-old cures compete with cutting-edge science, and often collaborate. probioticseverything.comprobiotic vitamins
Let’s take a look at the major players and respond to some often asked topics.
Vitamins are named after the Latin word for life, and rightly so. These organic molecules are important in our metabolism, which is the chain of chemical reactions that take place inside our bodies to transform food and drink into energy. probioticseverything.comprobiotic vitamins
However, because our systems are unable to produce certain vitamins on their own, we must acquire them from the foods we eat on a daily basis. probioticseverything.comprobiotic vitamins
We can obtain all of the vitamins we need through our food, which is the best source, but since the 1930s, vitamin supplements have become another way to get them.
Before we discovered the importance of vitamins, life was a little different. Vitamin D deficiency can cause rickets, and sailors used to get scurvy on lengthy sea trips owing to a lack of vitamin C. (Have you ever pondered why we refer to Brits as ‘limeys?’ It’s because the British navy used to have citrus fruits on hand to avoid scurvy.) probioticseverything.comprobiotic vitamins
The term ‘probiotics’ is derived from the Greek word for life (from the Greek this time). Probiotics, like vitamins, are meant to help us maintain our overall health and well-being, but they differ from vitamins in several ways. probioticseverything.comprobiotic vitamins
Probiotics, unlike vitamins, are living organisms. These beneficial bacteria strains can aid in the maintenance of the microbiome’s health, which is the ecosystem of microbes that includes beneficial bacteria that reside on and inside us. probioticseverything.com
Probiotics stay in the intestines, where they can promote a healthy, diverse bacterial balance, while vitamins go to work after they’re taken into the bloodstream. The gut microbiota can help keep our immune and digestive systems in good shape. probioticseverything.comprobiotic vitamins
Natural probiotics have been available for generations in the form of bacteria-rich foods like yoghurt and kimchi, but scientific advancements have allowed us to create specific strains of bacteria to target certain health requirements. probioticseverything.comprobiotic vitamins
When is the best time to take vitamins?
We can acquire all of the nutrients we need through a well-balanced diet, but supplements can help if our dietary intake is insufficient.
When should I start taking probiotics?
In the industrialized world, modern food hygiene and certain drugs have reduced illness spread, but we’re now exposed to a lesser diversity of bacteria than our forefathers, meaning our microbiome is less diversified. Processed meals, increased stress, a lack of exercise, and antibiotics can all have an impact on the amount and varieties of bacteria in our gut, but we can help. For example, microorganisms in our microbiome can be fueled by a healthy, diverse diet of fresh foods and regular exercise. probioticseverything.comprobiotic vitamins
Bacterial diversity is a hallmark of a healthy microbiome, and probiotics can help replenish and promote beneficial bacteria in the intestine, which can help support a healthy immune system and preserve digestive system health.
Is it okay if I combine probiotics with other supplements?
To give extra health benefits, many probiotics already incorporate specified vitamin and mineral supplements.
probioticseverything Immune Support Probiotic and probioticseverything Children Immune Support Probiotic, for example, contain zinc as well as living microorganisms. Additionally, Immune Maintain Probiotic contains vitamin C, and Children Immune Support Probiotic has vitamin D, all of which help to support the immune system’s health and function.
Similarly, the mineral iodine is present in probioticseverything Probiotic for Breastfeeding, which promotes a baby’s healthy brain development when breastfeeding.