You’re Taking Too Many Probiotics If You Notice These 4 Signs 3 probiotics a day

1. Constipation

With many types of digestive trouble, bloating is the most prevalent adverse effect. It happens when your stomach fills up with too much air or gas. Your stomach may appear bloated or inflated, and it may feel tight when touched. While bloating is rarely dangerous, it can cause a lot of pain and discomfort. probioticseverything.com3 probiotics a day

2. Natural gas

Bloating and gas are frequently associated. Gas is generally produced by the digestive process. Every day, the average person passes gas 13 to 21 times.

Gas is produced in your GI tract by either swallowed air or microorganisms in your colon breaking down undigested meals (or large intestine). Gas is normally released as microorganisms digest food in your intestines. Certain foods, particularly those with a high fiber content, produce more gas than others. probioticseverything.com3 probiotics a day

Probiotic pills effectively increase the amount of beneficial bacteria in your gut. Overdosing on that bacterium can result in an increase in gas production (which also means more bloating).

3. Constipation

Diarrhea is characterized by frequent, watery bowel motions that are loose and watery. Diarrhea can also be accompanied by bloating, nausea, and overall abdominal pain. probioticseverything.com3 probiotics a day

Acute diarrhea usually lasts a day or two and then disappears on its own. It is usually caused by a dangerous bacteria, virus, or parasite contaminating food or drink. Diarrhea that persists over an extended period of time may indicate a more serious underlying condition. probioticseverything.com3 probiotics a day

Probiotics like Lactobacillus acidophilus and Saccharomyces boulardii have been shown to shorten diarrhea’s length. Overdosing on probiotics, on the other hand, might irritate your gut and cause loose stools. probioticseverything.com3 probiotics a day

4. Pain in the abdomen

All of the aforementioned symptoms might lead to general abdominal aches, which can manifest as severe pains, cramps, or tightness. probioticseverything.com3 probiotics a day

I’m not sure how many billion probiotics I should take.

Colony Forming Units (CFUs) are a metric for probiotics that represent the quantity of live cells. The dose required to minimize the length of diarrhea in children is roughly 10 billion CFUs in a probiotic supplement. probioticseverything.com3 probiotics a day

Not only is dosage crucial, but so is delivery. Many probiotic products don’t protect the probiotics within from stomach acid, which kills many of them before they reach the gut. To acquire the most effective probiotic dose, look for probiotics with a “enteric coating” or some type of delayed-release mechanism. You must also examine the diversity of your probiotics in addition to the dose. Many probiotics include only one, two, or a few probiotic strains or kinds. probioticseverything.com3 probiotics a day

More varied probiotic formulations with various strains of probiotics have been demonstrated to be more beneficial than single strain probiotics in studies.

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