What You Should Know About Probiotics for Histamine Intolerance probiotic histamine

You’ve come to the right place if you’ve been looking for the finest probiotics for histamine intolerance. One of the most important nutrients for treating histamine intolerance is probiotics. However, many people are unaware that most probiotics create histamine. What’s going on here? That’s correct. Even the beneficial bacteria strains you’ve been taking on a daily basis could be exacerbating your symptoms. probioticseverything.comprobiotic histamine

It’s critical to take low histamine probiotics to maintain a healthy gut and stimulate DAO enzyme production (the enzyme that aids in the breakdown of histamine). And today, I’ll tell you which probiotic strains (and even brands) are ideal for histamine sensitivity. probioticseverything.comprobiotic histamine

Let’s get this party started.

Probiotics’ Importance in the Treatment of Histamine Intolerance

Over 100 trillion bacteria live in our bodies, and they play a role in almost every human function, from immunological health to mood and energy.

When it comes to the importance of gut flora in your symptoms, disorders like histamine intolerance are no exception.

In fact, in my last piece about what causes histamine intolerance, I discussed how gut bacteria can be both a contributor to histamine symptoms and the main underlying cause of histamine intolerance. Because of the wide range of systems affected by histamine intolerance and the disorder’s multi-symptomatic character, there will always be some bacterial involvement. probioticseverything.comprobiotic histamine

This is why finding the appropriate probiotic for histamine intolerance is crucial.

When it comes to probiotics, the most common error histamine intolerance sufferers make is choosing the wrong strain, which can make their symptoms worse.

The Role of Bacteria in Histamine Intolerance

Both the generation and breakdown of histamine are carried out by bacteria.

Certain species of bacteria in the gut can convert the semi-essential amino acid histidine into histamine when we eat foods that contain it. Even if the food was not considered a histamine-rich food, this conversion raises internal histamine levels. probioticseverything.comprobiotic histamine

The conversion of histidine to histamine is usually not a problem and can even be advantageous.

However, persons who suffer from histamine intolerance may have an overabundance of histamine in their bodies, and histamine degradation may be caused by a bacterial imbalance in the stomach. If the population of these histamine-degrading bacteria becomes too low, internal histamine levels become chronically elevated. probioticseverything.comprobiotic histamine

As you can see, histamine intolerance is caused by a variety of bacterial pathways.

But why are your gut microbes so out of whack in the first place?

Illness, pathogenic invasion, dietary variables, antibiotic use, chronic stress, and other environmental and lifestyle effects can all cause these bacterial communities to go berserk.

Indeed, histamine production by bacteria is one of the reasons why histamine intolerant people should avoid fermented foods (bone broth, kefir, wine, cheese). Bacteria are busy digesting and fermenting your wines and cheeses, but they are also converting them into high histamine meals! probioticseverything.comprobiotic histamine

In almost every situation, eating a low-histamine diet and selecting the correct probiotic for histamine intolerance are critical.

Gut Bacterial Balance Restored

For histamine intolerance, many people instinctively resort to probiotics in an attempt to restore gut bacterial equilibrium. Probiotics have been proved in numerous studies to boost gut bacterial populations and overall health. As a result, this is a fantastic answer in general. probioticseverything.comprobiotic histamine

Histamine intolerance, on the other hand, is a puzzle.

If you’re histamine sensitive, picking just any random bottle of probiotics off the store is one of the greatest blunders you can do. Even if you’ve heard it’s the most effective probiotic available.

Histamine levels are low. What to Look for in Probiotics and Strains

These are the probiotics I offer to my clients with histamine intolerance when it comes to lowering symptoms. probioticseverything.comprobiotic histamine

Bifidobacterium infantis is a kind of Bifidobacterium.

Lactobacillus gasseri is a kind of lactobacillus.

Breve Bifidobacterium

Bifidobacterium bifidum (Bifidobacterium bifidum)

Lactobacillus salivarius is a kind of lactobacillus.

Lactobacillus rhamnosus (particularly GG) — May assist to stabilize mast cells and lower histamine and allergy-related receptor sensitivity while also up-regulating anti-inflammatory cells.

Bifidobacterium longum is a probiotic that breaks down histamine. It may aid in reducing the inflammatory response following a meal and preventing or improving intestinal hyperpermeability (also known as “leaky gut syndrome”).

Bifidobacterium lactis — This bacteria may aid in the breakdown of histamine and tyramine.

Lactobacillus plantarum – Lactobacillus plantarum may aid in the breakdown of biogenic amines such as histamine and tyramine.

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