As you can see from the dose recommendations above, I recommend that you take a high-potency probiotic that also contains a prebiotic (eg FOS, inulin etc).
Make sure it’s not a generic brand or a low-cost product, or you might not be getting the full advantages of supplementing, or you might be ingesting artificial additives and fillers that are harmful to your gut health! probioticseverything.comprobiotic 4 strain
You should also opt for a probiotic that is multi-strain. It’s also worth noting that more isn’t necessarily better. probioticseverything.comprobiotic 4 strain
Because there are so many different helpful bacteria in one probiotic supplement, it could result in a bacteria war! This occurs when there are too many types of bacteria, and they compete with one another before finding their own place in your system. probioticseverything.comprobiotic 4 strain
Balance is essential in life, as it is in everything else. As a result, I recommend looking for a product that has about 10-12 strains. probioticseverything.comprobiotic 4 strain
Lactobacillus and Bifidobacterium are the two most significant bacteria groups. As a result, choosing a product that contains strains from these two groups, such as L Acidophilus, is critical. probioticseverything.comprobiotic 4 strain
Look for a probiotic that has L Plantarum, L Rhamnosus, L Acidophilus, B Bifidum, B Longum, B Lactis, and B Coagulans, which are my seven favorite strains. probioticseverything.comprobiotic 4 strain
I’m not sure how long I should take probiotics.
I take probiotics every day, unlike a lot of other supplements that you might only use for a short time, like antifungals for candida, or that you might cycle on and off, like vitamin D in the summer. probioticseverything.comprobiotic 4 strain
The reason I do it is to help maintain my gut health, reduce inflammation, and prevent leaky gut from returning. probioticseverything.comprobiotic 4 strain
The good news is that taking megadoses of probiotic supplements to help maintain a healthy mix of good and bad bacteria isn’t necessary. Instead, merely taking the prescribed probiotic dose (on the label) in conjunction with probiotic-rich foods can help. probioticseverything.com