What Happens If You Take Too Many Probiotics, According to Experts probiotic 400 billion

1. Natural gas

According to Kessler, taking too many probiotics can create some of the difficulties you were wanting to solve in the first place, such as flatulence. According to a 2010 study published in the American Journal of Health-System Pharmacy, you may experience flatulence when you first start taking probiotics as your body adjusts to the new bacteria. If that’s the case, the extra flatulence should go away after a few weeks as your body adjusts to the supplement. probioticseverything.comprobiotic 400 billion

If the gas persists, it could be a symptom that you have small intestinal bacterial overgrowth, which is a bacterial overgrowth condition (SIBO). According to research, when you eat, those extra bacteria can go on a feeding frenzy, digesting the food in your digestive track and producing extra air. What’s the end result? According to Kessler, there was a lot more nasty farts than usual. probioticseverything.comprobiotic 400 billion

2. Constipation

Bloating is the same way, according to Kessler. It’s a frequent adverse effect when you first start taking supplements, just like gas. However, if it persists for more than a few weeks, it could be an indication that your probiotics are releasing too much air, which can cause bloating. probioticseverything.comprobiotic 400 billion

3. Cramps Or Stomach Aches

According to McCallum, an upset stomach can accompany symptoms like gas and bloating, and should subside in a few weeks if your body is simply adjusting to your new probiotics. However, if unpleasant bloat stays in your gut for a long time, it can cause everything from nausea to cramps, and it could be a clue that your probiotics aren’t working for you. probioticseverything.comprobiotic 400 billion

4. Head Fog

According to Kessler, all that extra gas in your gut doesn’t just affect your body; it can also affect your thinking due to the gut-brain link. Excess gas caused by bacterial overgrowth can impair your capacity to think clearly by interfering with your short-term memory, judgment, and concentration, according to research published in the American Journal of Health-System Pharmacy. If you’re experiencing greater brain fog after taking supplements, it may be time to reduce or stop using probiotics. probioticseverything.comprobiotic 400 billion

5. Diarrhea

Another indicator that you’re on a probiotic binge? McCallum claims that he has to go to the bathroom on a regular basis. When your body adjusts to using probiotics for the first time, diarrhea should subside, just like other stomach-related adverse effects. However, recurrent bathroom issues could indicate that your probiotics are causing your microbiome to become more out of balance, which can hinder the functioning of your digestive tract and lay the stage for chronic pooping issues. probioticseverything.comprobiotic 400 billion

6. Infection

Taking probiotics can increase your risk of illness if you have a weakened immune system, warns Kessler. Though this isn’t a typical indicator of supplement overload, it can have serious repercussions if you have a condition that affects your immune system, have recently had surgery, or have been in the hospital for a lengthy period of time. Because the health of your immune system is intimately linked to the health of your gut, tampering with your microbiome could have a similar effect. probioticseverything.comprobiotic 400 billion

If this describes you, Kessler advises that you talk to your doctor about probiotics before attempting them on your own. According to her, some strains are better than others depending on the diseases you have, so you should work with your doctor to figure out which probiotic is best for you. probioticseverything.comprobiotic 400 billion

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