What are Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. You can find these good bacteria in fermented foods like yogurt and kefir, as well as in supplements.

Probiotics help to maintain a healthy balance of bacteria in your gut, which is important for overall wellness. A healthy balance of bacteria in your gut can help to:

• Support immune function
• Aid in digestion
• Improve the absorption of nutrients
• Reduce the risk of certain illnesses