The Real Deal with Probiotic Drinks

When most of us think of bacteria, we think of disease-causing organisms. However, certain types of bacteria are “friendly” and necessary for good health and vitality: probiotics. These live bacteria and yeasts are beneficial to your overall health, particularly your digestive system. They promote gut health, aid in the treatment of diarrhea. Why not include a probiotic drink or two in your daily diet to ensure your health? probioticseverything.comprobiotic drinks

  • Why Probiotic Drinks Are Everywhere

According to a recent Beverage Industry report, probiotic drinks and other “functional beverages” are the hottest bottled beverages vying for shelf space in your local supermarket’s refrigerator section. While the FDA has not approved any probiotic health claims and these “good bacteria” are not considered essential to our diet, probiotics have become important in maintaining a healthy gut and stronger immunity. Probiotics help to maintain the natural balance of organisms in our intestines and can help treat and potentially prevent GI issues like diarrhea, irritable bowel syndrome, and those caused by antibiotics. probioticseverything.comprobiotic drinks

  • What Kind of Probiotic Drinks to choose

If you choose drinkable probiotics, make sure the label lists the probiotic strains as well as the CFUs (colony forming units) so you know how much probiotic you’re getting. Experts recommend probiotics with 5 to 15 billion colony-forming units per serving for daily use because lower doses may be ineffective, and long-term use of very high doses has not been well studied. Because everyone’s microbiome is unique, you may need to experiment with a few different probiotic brands until you find the one that provides the most benefit to you. Here are some probiotic drinks that are simple to make or obtain. probioticseverything.comprobiotic drinks

1. Buttermilk

Buttermilk was traditionally the fermented liquid left over after churning cream into butter. Nowadays, store-bought buttermilk is typically made from milk that has been enriched with lactic bacteria, which produce lactic acid. Buttermilk, contrary to its name and thickened texture, is not buttery and is relatively low in fat. This tart liquid, also known as Grandma’s probiotic, is a traditional Indian probiotic containing live cultures. However, keep in mind that cooking with buttermilk destroys the live cultures.

2. Kombucha

Kombucha is a drink made from tea and sugar that has been fermented with yeast and bacteria, resulting in probiotics, bubbles, and a trace of alcohol. It not only has the same health benefits as tea, but it is also high in probiotics. Kombucha, also contains antioxidants, can kill harmful bacteria, and may help fight diseases, which has been consumed for thousands of years.

3. Apple Cider Vinegar

Apple cider vinegar, which is naturally fermented, raw, and unpasteurized, has numerous health benefits. Traditional brewed raw apple cider vinegar is a probiotic that is thought to have given rise to the health food. On the hottest of days, this cocktail-like drink can refresh you. You shouldn’t drink too much ACV at once because it’s quite strong, but you might consider adding a sip or two to get your probiotic fix.

  • Coconut Water Kefir

Coconut water kefir is a fermented beverage that boosts the immune system and is high in electrolytes. This fermented drink aids digestion and is best consumed before or after meals.

  • Juice From Fermented Vegetables

The vegetal flavor of fermented vegetables pressed directly into a can may take some getting used to, but your gut will devour it from the first bite. If you want to get your probiotic kick in a natural and easy-to-drink form, these convenient and health-promoting drinks are a great choice.

If you want to improve your gut health with probiotics but prefer a tasty beverage over a capsule, a probiotic drink could be a great addition to your diet. Probiotics, or live beneficial bacteria, have been extensively researched and are commonly used to improve digestive health. Probiotic drinks come in a variety of options, including drinkable yogurt, kefir, kombucha, dairy-free yogurt drinks, and even shots. With so many options, it’s simple to find a product that meets your specific nutritional requirements and preferences.

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