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Probiotics and their characteristics best probiotics for gut health

The United Nations Food and Agriculture Organization (FAO) and the World Health Organization (WHO) define probiotics as “live bacteria that, when taken in a certain amount from food, can bring benefits to the health of the host”. Probiotics most commonly used in food or supplements include strains of Lactobacillus and Bifidobacterium. It is generally considered that bacteria that are probiotics should include the following basic characteristics: – are viable microorganisms: – Not pathogenic to the host: – Viable and stable during manufacture and storage prior to ingestion; – May act as a component of the gut ecosystem and elicit host responses – May have beneficial effects upon host ingestion. probioticseverything.com best probiotics for gut health best probiotics for gut health
Fermented foods, especially yogurt, are rich in non-pathogenic bacteria. However, most of the bacteria in these foods, while safe, are not probiotics. Bacteria can only be considered probiotics if they have been shown in clinical studies to have a specific benefit to the host. When it comes to the benefits of probiotics, specific microorganisms and their specific roles need to be identified. In addition, it is already clear that infants with good intestinal flora Once established, the presence and colonization of probiotics in the gut is only temporary. In most self-recorded cases, if no longer When probiotic strains are ingested from the diet, the number of strains gradually decreases, returning to their pre-supplementation state. Therefore, regular and continuous intake of probiotics from the diet is necessary to exert and maintain their effects. probioticseverything.com best probiotics for gut health best probiotics for gut health
The most studied probiotics are Lactobacillus species, including: Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus johnsonii, Lactobacillus reuteri, and Lactobacillus rhamnosus (GG). Bifidobacterium genus has been studied more probiotics are: Bifidobacterium lactis, Bifidobacterium breve, Bifidobacterium chinensis and Bifidobacterium longum. probioticseverything.com best probiotics for gut health best probiotics for gut health
Effects of probiotics on intestinal function and regulation of intestinal flora balance Supplementary feeding of Bifidobacterium lactis and Bifidobacterium breve to formula-fed infants resulted in the formation of a microbiota similar to that of breastfed infants, resulting in a low pathogenicity microbiota. The main roles of some probiotic strains include: supporting gut barrier defense mechanisms, immune GALT function, and modulating immune responses to produce living defenses, but reducing the incidence of excessive immune responses (eg, allergies). probioticseverything.com best probiotics for gut health best probiotics for gut health
In healthy newborns, the Th2 response is dominant, the intestinal permeability is high, and allergic reactions are prone to occur. As mentioned above, a healthy flora balance can promote Th1 response, reduce Th2 response, and reduce the possibility of allergies. Oral administration of specific strains of Bifidobacterium and Lactobacillus modulates GALT development for a balanced helper T cell response and stimulates the production of IL-10 and transforming growth factor-B, both of which are important in allergic immune responses. played an important role in the production of In addition, studies have shown that oral administration of specific strains of Bifidobacterium and Lactobacillus can promote the production of secretory igA, including specific anti-rotavirus leA, and can provide protection for neonates. probioticseverything.com best probiotics for gut health best probiotics for gut health

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