Kombucha is a fermented tea that has been around for a very long time. It not only has the same health benefits as tea, but it’s also high in probiotics.
Kombucha also includes antioxidants, has the ability to kill dangerous germs, and may aid in the treatment of a variety of ailments. Based on scientific research, here are the top 8 health advantages of kombucha. probioticseverything.comprobiotic kombucha
1. Kombucha Is a Potential Probiotic Source
Kombucha is believed to have originated in either China or Japan. It’s prepared by infusing black or green tea with specialized strains of bacteria, yeast, and sugar, then allowing it to ferment for a week or longer.
Bacteria and yeast develop a mushroom-like coating on the liquid’s surface during this procedure. Kombucha is often called as “mushroom tea” because of this. This blob, also known as a SCOBY, is a living symbiotic colony of bacteria and yeast that may be utilized to ferment new kombucha.
The fermentation process creates acetic acid (also found in vinegar) and numerous other acidic chemicals, as well as trace amounts of alcohol and carbon dioxide gas.
In addition, the mixture contains a huge number of bacteria. Although there is no proof of kombucha’s probiotic advantages, it does contain numerous types of lactic-acid bacteria that may have probiotic properties. Probiotics are beneficial microorganisms that live in your gut. Many facets of health, including digestion, inflammation, and even weight reduction, can be improved by these bacteria. As a result, including beverages like kombucha in your diet may benefit your health in a variety of ways. probioticseverything.comprobiotic kombucha
2. Kombucha May Have Green Tea Benefits
Green tea is one of the world’s healthiest beverages. This is due to the presence of bioactive components in green tea, such as polyphenols, which serve as potent antioxidants in the body.
Green tea kombucha includes many of the same plant chemicals as kombucha prepared from black tea and is likely to provide some of the same health advantages.
Green tea use has been shown in studies to enhance calorie burn, reduce belly fat, improve cholesterol levels, aid blood sugar control, and more. Green tea consumers also have a lower incidence of prostate, breast, and colon cancers, according to studies. probioticseverything.comprobiotic kombucha
3. Antioxidants are found in Kombucha.
Antioxidants are compounds that protect your cells from free radicals, which are reactive molecules that can harm them.
Antioxidants found in foods and beverages, according to several scientists, are better for your health than antioxidant pills. Kombucha appears to have antioxidant properties in the liver, especially when brewed with green tea. Drinking kombucha on a regular basis decreases liver damage caused by toxic substances by at least 70% in rats, according to research.
Although there are no human studies on the subject, it appears to be a potential field of research for persons with liver illness. probioticseverything.comprobiotic kombucha
4. Bacteria Can Be Killed By Kombucha
Acetic acid, which is plentiful in vinegar, is one of the key chemicals created during the fermentation of kombucha.
Acetic acid, like the polyphenols in tea, has the ability to kill a wide range of potentially hazardous microbes. Kombucha brewed from black or green tea appears to have antibacterial qualities, especially against germs that cause infections and Candida yeasts.
These antimicrobial actions inhibit the growth of harmful bacteria and yeasts, but they have no effect on the healthy, probiotic bacteria and yeasts that are present during kombucha fermentation. The significance of these antibacterial properties in terms of human health is unknown. probioticseverything.comprobiotic kombucha
5. Kombucha Has the Potential to Lower the Risk of Heart Disease
Heart disease is the biggest cause of death worldwide. In as little as 30 days, rat studies demonstrate that kombucha can significantly enhance two heart disease markers, “bad” LDL and “good” HDL cholesterol.
Tea (particularly green tea) also protects LDL cholesterol particles from oxidation, which is suspected to have a role in heart disease.
Green tea drinkers, for example, had a 31% decreased risk of heart disease, a benefit that may also apply to kombucha. probioticseverything.comprobiotic kombucha
6. Kombucha may aid in the management of type 2 diabetes.
Over 300 million people worldwide have type 2 diabetes. High blood sugar levels and insulin resistance are common symptoms. In a study of diabetic rats, kombucha slowed carbohydrate digestion, lowering blood sugar levels. It also improved the function of the liver and kidneys.
Green tea kombucha, on the other hand, is likely to be even more healthy, as green tea has been demonstrated to lower blood sugar levels. Green tea users had an 18% decreased chance of becoming diabetes, according to a review study of over 300,000 people.
To learn more about the benefits of kombucha for blood sugar control, more human research are needed. probioticseverything.comprobiotic kombucha
7. Kombucha Could Protect You From Cancer
Cancer is one of the top causes of death worldwide. It is characterized by unregulated cell proliferation and cell mutation.
Due to its high content of tea polyphenols and antioxidants, kombucha helped prevent the growth and spread of malignant cells in test tubes. Tea polyphenols’ anti-cancer capabilities aren’t completely known. probioticseverything.comprobiotic kombucha
Polyphenols, on the other hand, are thought to inhibit gene mutation and cancer cell proliferation while also boosting cancer cell death. As a result, it’s no surprise that tea drinkers have a lower risk of developing certain cancers. However, it is unknown whether kombucha has any anti-cancer properties in humans. More research is required.
8. When made properly, kombucha is healthy.
Kombucha is a probiotic-rich drink that may provide a variety of health advantages. It’s available in stores or you may manufacture it yourself at home. Make certain, however, that everything is well prepared.
Contaminated or over-fermented kombucha can result in serious health issues, including death. Homemade kombucha can have up to 3% alcohol content.
Buying kombucha in a store or online is a safer option. Because commercial products must contain less than 0.5 percent alcohol, they are called alcohol-free. Check the contents, and stay away from those with a lot of added sugar. probioticseverything.com