As parents, we want nothing but the best for our children, especially when it comes to the foods they consume. Nutrition is critical in ensuring that growing bodies receive all of the nutrients they require to realize their full potential. probioticseverything.comprobiotic yogurt for kids
It’s general knowledge that avoiding sugar and processed foods and ensuring a diet rich in fresh fruits and veggies, lean protein, dairy, and wholegrains is one of the greatest ways to keep our children healthy. This is easier said than done if you have finicky eaters.
As a result, many parents resort to probiotic fortified yogurt to get helpful bacteria and nutrients into their children’s diets without having to deal with a meltdown. probioticseverything.comprobiotic yogurt for kids
Is probiotic yogurt for kids, however, exactly what you think it is? Let’s have a look at the myths and truths… and learn everything there is to know about probiotic yogurt for kids.
Is Yogurt With Probiotics Safe For Babies and Children?
Yogurt is frequently regarded as a nutritious food. Yes, it contains calcium, which is particularly crucial for the development of young children’s bones. probioticseverything.comprobiotic yogurt for kids
However, there are a number of other ingredients in yogurt that may be harmful to children’s health. A lot of yogurts have a lot of sugar in them, which entirely negates the benefit of adding a probiotic. Most of us would never let our children sit around all day eating sugary goodies (when was the last time you bought a box of poptarts? ), but the sugar level of some yogurts is effectively camouflaged, allowing parents to believe they are sneaking a nutritious treat onto their children’s plates. probioticseverything.comprobiotic yogurt for kids
Many yogurts contain needless substances such as colorings, preservatives, and other chemical nasties that parents may be unaware of. Plus, dairy isn’t necessarily the best buddy of the gut. This isn’t to say that probiotic yogurt should be avoided entirely, but it does suggest that you do some research to prevent accidentally feeding your children a processed chemical, sugar bomb.
Which Type Of Probiotic Yogurt Is The Healthiest For Kids?
Probiotics are important because they influence a child’s development, digestion, and immune system. Probiotics also help to prevent colic, eczema, and obesity, all of which are frequent kid ailments. Probiotic yogurt and yogurt drinks are a simple way to include the good bacteria your child needs for gut health into his or her diet. probioticseverything.comprobiotic yogurt for kids
When deciding on which yogurt to buy, look for a brand that has no added sugars or preservatives. This may be tricky given that most probiotic yogurts for kids are designed to be tasty (thus the sugar) and shelf stable (hence the preservatives). Giving your child probiotic yogurt that is high in sugar and chemicals defeats the purpose of giving them a probiotic in the first place – these ingredients will harm the gut microbiome more than help it. probioticseverything.comprobiotic yogurt for kids
Is Yakult a Good Kid-Friendly Alternative to Yogurt?
If probiotic yogurt isn’t your thing, consider probiotic drink supplements like Yakult. When youngsters eat a balanced diet of solid foods, they can consume a full portion of the beverage. If your child is younger, you should dilute the drink and give them a lesser portion. It’s also worth noting that Yakult only contains one probiotic strain, which isn’t enough to diversify the microbiota in the gut. In addition, a single bottle of yakult has 10 grams of sugar, which is roughly half of the daily sugar allowance. probioticseverything.com
How Do Yogurt and Other Probiotic Foods and Supplements Compare?
The data for probiotics in children is promising. Especially if the child has a medical condition, was delivered prematurely, had a c-section, or has an immune system that has been damaged by medical therapy. Probiotics for kids are effective in building immunity and lowering disease risk, according to solid research. However, due to undesirable ingredients such as food colorings, preservatives, and sweeteners, probiotic yogurt does not match our standards. probioticseverything.com
Instead, try a flavorless probiotic supplement that may simply be incorporated into a healthy food your child already appreciates. Mixing a probiotic powder into their glass of milk, cereal, or oatmeal is a terrific method for kids to obtain their probiotics without all the unneeded chemicals. probioticseverything.com