When it comes to probiotics, knowing which strains are appropriate for your health condition is crucial. Multi-strain probiotics are a good choice, but be sure the strains included are appropriate for you. probioticseverything.comprobiotics 9 strain benefits
Multi-strain probiotic supplements, often known as ‘poly-strain’ or ‘polybiotics,’ are probiotic supplements that contain more than one strain of bacteria. A multi-strain probiotic, in general, might be a smart choice as an everyday supplement to maintain gut health. The majority of high-quality multi-strain probiotics contain 5 or 6 strains, but why not 10 or 15? Theoretically, the more strains a supplement contains, the better, but this is not always the case. probioticseverything.comprobiotics 9 strain benefits
Having 10-20 different strains in one supplement, rather than being useful, has a number of risks. When it comes to probiotics, the question of survival is crucial, and when a single product comprises multiple strains, it’s difficult to know whether all of them will survive until consumption or expiration. On the Probiotics Learning Lab website, you may learn more about this topic: Is it possible for probiotics to make it to the gut alive? probioticseverything.comprobiotics 9 strain benefits
If you’re thinking about buying a probiotic supplement with a lot of different strains, make sure that testing have been done to confirm that the strains all survive together at the claimed billions count for the duration of the product’s shelf life. probioticseverything.comprobiotics 9 strain benefits
What is the conclusion of the research?
Dr. Lynne McFarland of the University of Seattle has produced over 150 peer-reviewed articles and has determined that adding more strains does not necessarily result in better outcomes for all illnesses1. She does, however, acknowledge the following:
‘Multi-strain mixes may have a larger spectrum of effects and more modes of action,’ according to the researchers.
Both single and multi-strain probiotics have advantages and disadvantages, with the former being more stable and the latter having the potential to provide more benefits, depending on the strains used and the ailment being targeted. probioticseverything.comprobiotics 9 strain benefits
Only one strain is found in some of the most popular probiotic strains on the market. Single-strain probiotics are what they’re called. Saccharomyces boulardii, for example, can be a fantastic alternative for those with IBS-D on its own, and research has shown that single-strain probiotics can occasionally provide superior results than multi-strain probiotics. When dealing with Helicobacter pylori, for example, a single strain reduces diarrhoea by 0.66 days, while a two-strain mix reduces diarrhoea by 0.41 days. The single strain was more successful in this case. probioticseverything.comprobiotics 9 strain benefits
Dr. McFarland, on the other hand, believes that “these are both significant reductions.” probioticseverything.comprobiotics 9 strain benefits
Children with rotavirus were randomly assigned to one of three treatments: oral rehydration therapy plus placebo, oral rehydration solution plus Saccharomyces boulardii, or oral rehydration solution plus a multi-strain probiotic containing Saccharomyces boulardii in combination with Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium longum, according to a study published in 2010. probioticseverything.comprobiotics 9 strain benefits
When compared to an oral rehydration solution alone, both probiotic products reduced the length of diarrhoea, but those in the single strain S. boulardii group also experienced a reduction in the duration of the associated fever. Those in the multi-strain probiotic group, on the other hand, did not have any vomiting symptoms. probioticseverything.com