How to Pick the Best Probiotic probiotic with lactobacillus

There has been a lot of discussion about the many benefits that probiotics can provide, including weight loss, lower cholesterol, and reduced intestinal pain. probioticseverything.comprobiotic with lactobacillus

Patients believe that a single product can perform all of these fantastic things because the media refers to them collectively as probiotics. Probiotics, on the other hand, are made up of hundreds of distinct microorganisms that are not interchangeable.

Just because one bacterium or combination of bacteria was proven to have a certain activity in a clinical research doesn’t suggest that all bacteria can do that function. It simply means that these specific bacteria carried out that specific effect in a specific population at a specific dose in a specific population. probioticseverything.comprobiotic with lactobacillus

It’s important to emphasize where the study took place because beneficial bacteria in Mexico and Japan aren’t the same as those found in the United States. We co-evolved with microorganisms that are unique to us and vital to our health.

Lactobacillus acidophilus is the most often used probiotic, although there are millions of strains of this bacteria, and they are not interchangeable.

Some strains of L. acidophilus exude lactic acid, altering the pH of the environment and making it unsuitable for harmful bacteria. Other L. acidophlius work by simply fighting for living space with harmful bacteria, keeping their numbers low. probioticseverything.comprobiotic with lactobacillus

This is why it’s critical that probiotics remain alive when they’re used. Dead probiotics are useless.

Probioitics are not vaccinations; they are dead bacterium components. Probiotics must be living and in large quantities.

As a result, pharmacists should encourage their patients to check the expiration dates on probiotic medications. The percentage of live bacteria is not optimal if the expiration date is nearing. probioticseverything.comprobiotic with lactobacillus

Many clinical trials with probiotics have been undertaken at varying doses of live probiotics—ranging from 1.6 billion to 10 billion to even 100 billion colonies—with only the highest doses yielding positive benefits. It is critical for patients to read and follow the manufacturer’s recommended dose.

For a yeast infection or diarrhea, frozen yogurt and frozen kefir are unlikely to help. The microorganisms die once the yogurt or kefir is frozen.

Modern technology, on the other hand, can freeze-dry microorganisms and turn them into pills. Furthermore, some bacteria survive in the form of spores, which are resistant to strong environmental changes for a limited time. However, it is not advisable to freeze probiotic yogurt at home. probioticseverything.comprobiotic with lactobacillus

Probiotics are commonly used for a variety of reasons.

Evidence from the clinic

Immune system fortification

When children aged 1 to 6 are fed milk with Lactobacillus rhamnosus GG or a special combination product comprising both Lactobacillus acidophilus and Bifidobacterium, they appear to have fewer and milder lung infections. probioticseverything.comprobiotic with lactobacillus

According to several studies, drinking milk with a specific combination product combining L. acidophilus and Bifidobacterium reduces the symptoms of fever, cough, and runny nose in children while also lowering the amount of antibiotics required. It may help reduce the amount of days children miss from daycare by shortening the duration of their symptoms.

Food containing B. longum BB536 appears to help older individuals avoid the virus for three weeks before obtaining a flu vaccination and for 14 weeks afterward.


Saccharomyces boulardii has been shown in studies to help prevent diarrhea in patients with feeding tubes and to treat diarrhea in infants and toddlers. It may also help to reduce diarrhea induced by antibiotics. probioticseverything.comprobiotic with lactobacillus

Drinking a special beverage containing Lactobacillus casei, Lactobacillus bulgaricus, and Streptococcus thermophilus (Actimel, Danone) twice a day during antibiotic treatment and for 1 week thereafter dramatically reduces the chance of developing diarrhea in hospitalized individuals. probioticseverything.comprobiotic with lactobacillus

Children who are given L. GG coupled with antibiotics appear to have less diarrhea than those who are given antibiotics alone.

Taking a particular strain of L. rhamnosus or L. GG appears to help prevent traveler’s diarrhea, which is caused by bacteria, viruses, or parasites that the traveler has never seen before. Due to changes in bacteria in different regions, the efficiency of L. GG can vary depending on the vacation destination.

  • fluorouracil, a chemotherapy medication, can induce severe diarrhea and other gastrointestinal (GI) problems. When patients with colon or rectum cancer consume a specific strain of L. rhamnosus or L. GG, there is some evidence that they have less severe diarrhea, stomach discomfort, shorter hospital stays, and require fewer chemotherapy dose reductions due to GI side effects.

Women’s well-being

There is evidence that consuming Lactobacillus or eating Lactobacillus-fortified yogurt does not prevent vaginal yeast infections following an antibiotic therapy. Women with yeast infections who use vaginal suppositories with 1 billion live L. GG bacteria twice daily for 7 days in addition to standard treatment generally report that their symptoms improve.

Certain Lactobacillus strains have been shown in clinical studies to help treat bacterial vaginosis when placed inside the vaginal canal. Suppositories and vaginal tablets containing L. acidophilus have been found to be effective by researchers.

Researchers also discovered that L. gasseri and L. rhamnosus vaginal capsules appear to extend the duration between infections.

Although some preliminary evidence suggests that vaginal usage of particular Lactobacillus species may help reduce urinary tract infections (UTIs), not all research have reached the same conclusion.

Loss of weight

Adults who ate three cups of fat-free yogurt per day as part of a calorie-reduced diet lost 22 percent more weight and 61 percent more body fat than those who just decreased calories.

There are no commercially available tablets or liquids on the market that have been scientifically confirmed to be beneficial. Three Japanese research and one Canadian study, on the other hand, produced mixed results (3 lb to 10 lb weight loss after 12 weeks).

Many products claim to help you lose weight, but none of them have been proven in a clinical research.

Lower your cholesterol levels

Probiotics can lower cholesterol, which is intriguing, but they aren’t effective enough to be used as a treatment.

Early research reveals that drinking milk containing L. acidophilus 145 and B. longum BB536 lowers “bad” low-density lipoprotein cholesterol (LDLC), while simultaneously lowering “good” high-density lipoprotein cholesterol (HDLC).

Allergic reactions

In children aged 1 to 13, a combination of freeze-dried L. rhamnosus and L. reuteri seemed to improve eczema symptoms.


According to certain studies, consuming a kind of Saccharomyces boulardii (Perenterol, Cell Tech Phama) by mouth can help with acne.


Early study suggests that consuming a special B. breve product can help youngsters aged 3 to 16 get rid of constipation. In addition, most studies demonstrate that combining B. longum BB536 with milk or yogurt and consuming it daily for two weeks enhances the quantity of bowel movements in persons who are constipated.

Taking the same strain of Bifidobacterium for 16 weeks, on the other hand, does not appear to alleviate constipation in older persons who are fed by a feeding tube.

Bloating and irritable bowel syndrome

Irritable bowel syndrome symptoms appear to be reduced after 8 weeks of using B. infantis 35624. (IBS). It does not, however, appear to increase bowel movements.

In people with IBS, taking a special product including species of Bifidobacterium, Lactobacillus, and Streptococcus appears to reduce bloating.

After surgery, avoid pouchitis, an infection of the intestines.

After surgery for ulcerative colitis, taking a special medication containing a combination of Bifidobacterium, Lactobacillus, and Streptococcus by mouth appears to help avoid pouchitis. Most individuals appear to benefit from a year of treatment.

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