When it comes to skincare, most people focus on what they can put on their skin topically. However, you may be missing an important factor that could dramatically improve your skin health: probiotics.
What Are Probiotics?
Probiotics are living microorganisms that can have numerous health benefits when consumed. They are commonly found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi, and can also be taken in supplement form.
The main types of probiotics include:
- Lactobacillus: Found in the small intestine and vaginal tract, and commonly found in yogurt and other fermented foods
- Bifidobacterium: Found in the large intestine, and commonly found in dairy products and supplements
- Streptococcus: Found in the mouth and upper respiratory tract, and commonly found in dairy products and supplements
How Do Probiotics Improve Skin Health?
Probiotics have numerous benefits for the body, including improving gut health and boosting the immune system. But how do they specifically improve skin health?
Reducing Inflammation
Inflammation is a major contributor to skin aging and many common skin conditions, such as acne and psoriasis. Probiotics have been found to reduce inflammation in the body by promoting the production of anti-inflammatory cytokines.
Improving the Skin Barrier
The outermost layer of our skin, called the stratum corneum, acts as a barrier that helps to protect the skin from environmental damage and moisture loss. Probiotics have been found to improve the skin barrier by increasing ceramide production. Ceramides are lipid molecules that help to keep the skin hydrated and protect it from external stressors.
Reducing Skin Sensitivity
Skin sensitivity is a common issue that can be caused by a variety of factors, including environmental stressors, genetics, and skincare products. Probiotics have been found to reduce skin sensitivity by strengthening the skin’s natural defenses.
Combating Acne
Acne is a common skin condition that is caused by the overgrowth of certain bacteria on the skin. Probiotics have been found to inhibit the growth of these acne-causing bacteria, which can help to reduce breakouts.
How to Get More Probiotics in Your Diet
If you’re interested in improving your skin health with probiotics, there are several ways to get more of these beneficial microorganisms in your diet. Some options include:
- Eating fermented foods such as yogurt, kefir, sauerkraut, and kimchi
- Taking a daily probiotic supplement
- Drinking kombucha or other fermented drinks
Final Thoughts
Probiotics have numerous health benefits, including improving skin health from the inside out. If you’re struggling with skin issues such as inflammation, acne, or sensitivity, adding probiotics to your diet may be a simple and effective solution.
