LET’S BE HONEST. YOUR GUT CONTAINS BACTERIA. THE QUESTION IS, IS IT ‘GOOD’ OR ‘BAD’ BACTERIA?
It’s usually a kind of candida, or just yeast, if you have poor bacteria in your gut. Intestinal gas, bloating, diarrhea, sugar cravings, weight gain, irritable bowel syndrome, and other symptoms are all caused by this. It’s possible that having a well-established bacterial yeast in your gut will lead to more serious issues. probioticseverything.comprobiotic herbs
Sugar and artificial sweeteners are the primary sources of nutrition for the yeast that is found in most of our systems as a result of our diet. It also interferes with the brain’s ability to determine whether you are genuinely full or not. Overeating occurs as a result of this. The yeast then disrupts additional signals and, quite literally, needs more sugar in order to survive. probioticseverything.comprobiotic herbs
This sets in motion a horrible cycle in which you binge on all the wrong foods. When your body consumes more sugar than it can digest and use as energy (the liver can only handle about 2 teaspoons, or 8 grams, of sugar at a time), it has no choice except to convert the excess into fat and store it. The cycle continues when your tummy demands for more sugar. probioticseverything.comprobiotic herbs
Providing ‘good’ bacteria to your lower GI tract can help counteract the bad bacteria and support healthy intestinal flora growth. This beneficial bacteria will aid in the digestion of meals, resulting in more regular bathroom visits, less bloating and gas, more energy, and a better mood.
Probiotics are dietary supplements that include a variety of beneficial bacteria strains that can aid to improve gut flora. probioticseverything.comprobiotic herbs
BUT WHAT SHOULD YOU BE ON THE LOOKOUT FOR IN A GOOD PROBIOTIC? WHEN SELECTING A PROBIOTIC, THESE ARE JUST THREE THINGS TO THINK ABOUT:
1 – When researching probiotics, aim for one that contains at least 8 strains of beneficial bacteria.
2 – Check to see if each capsule contains at least 10 billion living organisms.
3 – Getting one from your health food store’s refrigerated department is usually a smart choice. These are living organisms that must be kept without the use of synthetic preservatives. However, there are some high-quality ones that don’t need to be refrigerated; all you have to do is do your homework. probioticseverything.comprobiotic herbs
What about yogurt, though? The majority of yogurts claim to help your gut and ease digestive discomfort. But how much of it is true?
Is it possible for herbs to be probiotic?
If you type ‘herbal probiotic’ into Google, you’ll get a lot of results. “Peppermint and Olive Leaf Probiotic Effects,” for example. Peppermint has similar results to probiotics in terms of reducing indigestion, but it does so in a different way. Olive leaf, like Peppermint, has a unique feature that helps to enhance digestive health. However, I wouldn’t consider peppermint or olive leaf herbs to be probiotics in and of themselves. They don’t merely encourage the growth of gut bacteria. probioticseverything.comprobiotic herbs
For a highly helpful herbal probiotic health option, consider adding some of the following herbs to your own fermented drink.
Peppermint is a carminative, which means it helps to relieve gas and stomach pain by allowing gas to escape. Fennel, caraway, ginger, catnip, wood betony, and chamomile are among more herbal carminatives.
The antifungal and anti-yeast effects of olive leaf are real. This may help to reduce the amount of harmful bacteria in the stomach, resulting in less inflammation and digestive discomfort. Tea tree oil, pau darco, neem leaf, echinacea, garlic, olive leaf, oil of thyme, grapefruit seed oil, chaparral are some other anti-fungal/anti-yeast herbs. probioticseverything.comprobiotic herbs
Bitters increase the production of digestive and pancreatic juices. The term “bitters” is a bit of a throwback. However, in cases of irregularity, these herbs that promote digestive fluids might be highly beneficial. Boneset, chicory, feverfew, gentian, hops, and wormwood are examples of bitter herbs. probioticseverything.comprobiotic herbs
A cholagogue is a substance that helps bile flow into the small intestine (which is also considered a mild laxative, since the bile will stimulate an increased digesting rate). True laxatives, on the other hand, increase peristaltic activity, which tells the intestines to contract and ‘push’ or’move’ the feces out. Goldenseal, cascara sagrada, licorice root, and dandelion are all considered cholagogues. probioticseverything.com