B. Longum–A common strain of probiotic bacteria probiotic b longum

Bifidobacterium longum (B. longum) is a type of probiotic bacteria that can be found in the human body. It’s one of the most common probiotics discovered in breast-fed babies, and it helps the body accomplish a variety of activities. probioticseverything.comprobiotic b longum

B. longum is beneficial to intestinal health.

B. longum is noted for its resistance to bile and gastric acid. This means it can withstand the stomach’s acidic environment and battle nasty bacteria and other toxic elements more efficiently in the intestines. It works in a similar way as B. bifidum in that it binds to the intestinal cells in the intestines to keep the gut healthy. B. longum uses this binding to prevent dangerous pathogens from binding and entering the body. It is also known to lower intestinal inflammation and boost immunological function. probioticseverything.comprobiotic b longum

So how does it work?

It works like this: As nasty bacteria transit through the intestines, they must latch on to cells in the intestines before they can perform their dirty work. If they don’t adhere to these cells, they’ll just pass through, causing no harm. B. longum clings to these same cells, preventing the evil bacteria from doing so. Many of the intestinal cells in a healthy gut will have B. longum or other beneficial bacteria attached. This implies that harmful bacteria have relatively few cells to latch on to before being washed out of the gut. Controlling the quantity of harmful bacteria in the body is critical for maintaining the immune system’s balance. probioticseverything.comprobiotic b longum

B. Longum provides essential B vitamins that aid in the reduction of homocysteine levels in the blood. Homocysteine has been connected to cardiovascular disease (heart attack) and cerebral vascular disease, thus this B vitamin production is critical (stroke). B. longum also prevents the accumulation of poisonous bacteria and ammonia, which can cause lethargy, irritability, poor feeding, and even seizures in an ill body. probioticseverything.comprobiotic b longum

B. longum has the ability to both raise and reduce the pH balance of the intestines, assisting in the maintenance of a healthy gut balance. It can ferment glucose into lactic acid, which enhances acidity in the intestines by lowering pH levels. It also elevates acidity in the intestines by creating hydrogen peroxide and acetic acid. It’s crucial to keep a healthy balance in the stomach since various bacteria thrive in different acidity environments. B. longum can assist the body in achieving a balance that favors good bacteria while making it difficult for harmful bacteria to exist. probioticseverything.comprobiotic b longum

B. longum is useful for more than simply intestinal health.

According to some research, B. longum may be able to aid with constipation associated with weight loss, allergies and allergic disorders, high cholesterol, inflammation related with Crohn’s disease and colitis, and even cancer. In one study, B. longum supplementation prevented the cancer from spreading and halted tumors from growing further in rats with colon cancer. Other clinical trials have shown that preventing relapse in Ulcerative Colitis patients is successful. probioticseverything.comprobiotic b longum

Because of its ability to keep bad bacteria out and keep pH levels in the intestines in control, B. longum is a crucial aspect of keeping a healthy gut. When you’re looking for a probiotic supplement, keep an eye out for this crucial strain. probioticseverything.comprobiotic b longum probiotic b longum

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