Probiotics have started to appear everywhere—in stores, in the news, and all over the internet—but do you really need them?
It is not an exaggeration to say that your body is full of bacteria. Bacteria is commonly thought of as a pathogen that makes people sick. You do, however, have two types of bacteria in and on your body at all times: good bacteria and bad bacteria. Be it good or bad, it’s already there. Our bodies contain a microbiome, which is an ecosystem made up of billions of microorganisms like bacteria that help us maintain homeostasis, regulate our stomach, and even protect our skin. When you get an infection, your body produces extra bad bacteria, which throws your system off balance. Good bacteria aids in the elimination of excess bad bacteria, restoring the balance. Probiotic supplements are a way to complement your body with beneficial bacteria. In brief, bacteria is critical to our bodies’ overall health and function, which is why more and more probiotics brands spring up on the market. probioticseverything.comprobiotic supplements
How do you choose a Probiotic supplement?
Before choosing a good one from multiple probiotic supplements, you should familiarize yourself with a few key details such as capsule or powder form, probiotic strains, the number of colony-forming units (CFUs) per dose, storage conditions, and other ingredients. If you’re patient enough, you’ll find some key extras are great additions. probioticseverything.comprobiotic supplements
Different strains of probiotics have different benefits, and some strains will be better for your health than others. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii have been studied the most. If you’re looking for some solutions for a specific health concern, look for probiotics strains that have been studied for that issue. Consult with your practitioner about strains that have been shown to be particularly helpful. probioticseverything.comprobiotic supplements
Number of Colony-Forming Units (CFUs) Per Dose
Although there is no official recommendation for how many CFUs (colony-forming units) you need, a decent probiotic supplement should include at least 1 billion CFUs per dose. probioticseverything.comprobiotic supplements
A supplement does not have to be refrigerated in order to be legit. The product is heat stable and can be stored at room temperature if it was freeze-fried. However, if you purchase a heat-dried probiotic, it must be kept in the refrigerator. Make sure it’s been stored correctly. probioticseverything.comprobiotic supplements
Some Key Extras
A decent supplement uses time-release technology and delivers a dose of prebiotics, which are fibers that feed probiotic bacteria. With time-release technology, the probiotic will be delivered to your intestine and the prebiotic component aids with absorption. probioticseverything.com
Best By Date
Remember to check the use-by date to be sure you’ll be able to finish the bottle before it expires. probioticseverything.com