Probiotics are live microorganisms that provide various health benefits when consumed in appropriate amounts. They are often referred to as the “good bacteria” as they help maintain a healthy balance of bacteria in the gut. These microorganisms are found in various foods and dietary supplements and offer a vast number of health benefits to the body. In this blog, we will take an in-depth look at the different strains of probiotics and their benefits.
Lactobacillus Acidophilus
One of the most common probiotics is Lactobacillus Acidophilus. This type of probiotic is found in the human gastrointestinal tract and is also found in some fermented dairy products, such as yogurt. Lactobacillus Acidophilus helps break down lactose, a type of sugar found in milk, and is also essential in keeping the pH levels of the vagina balanced. It also provides relief from diarrhea and helps prevent bloating and gas.
Bifidobacterium Lactis
Bifidobacterium Lactis is another common probiotic found in the human body, but mostly in the colon. It is also found in some dairy products, such as cheese and yogurt. This type of probiotic helps improve digestive health, boost the immune system, and even help reduce cholesterol levels. It also helps prevent the growth of harmful bacteria in the gut, including some types of cancer-causing cells.
Streptococcus Thermophilus
Streptococcus Thermophilus is a type of probiotic that is commonly found in fermented dairy products, such as yogurt. It helps boost the immune system and improve digestion. It also helps eliminate harmful bacteria from the gut, which can improve overall gut health. It is also known to help reduce the symptoms of lactose intolerance.
Lactobacillus Plantarum
Lactobacillus Plantarum is a type of probiotic that is commonly found in fermented foods, such as sauerkraut, pickles, and sourdough bread. It helps improve gut health by killing harmful bacteria in the gut, which can lead to various digestive issues. It also helps boost the immune system and has anti-inflammatory properties, which can also help reduce the risk of chronic diseases such as diabetes and obesity.
Lactobacillus Reuteri
Lactobacillus Reuteri is a type of probiotic that is commonly found in the human breast milk and is also found in some fermented dairy products, such as yogurt. It helps boost the immune system, improve digestion, and even reduce the risk of developing allergies in infants. It also helps prevent the growth of harmful bacteria in the gut and may even help prevent the growth of harmful cancer cells.
Bifidobacterium Bifidum
Bifidobacterium Bifidum is a type of probiotic that is commonly found in the gastrointestinal tract of humans and some animals. It is also found in some dairy products, such as cheese and yogurt. This type of probiotic helps improve digestion, boost the immune system, and even help reduce the risk of developing some types of allergies.
Conclusion
Probiotics offer a wide range of health benefits, and each strain offers unique advantages that can help improve overall health. By including probiotics in your diet, whether through food sources or supplements, you can improve gut health, boost the immune system, reduce the risk of chronic diseases, and improve overall well-being.
