Probiotics have become extremely popular in the health and wellness industry in recent years. These live microorganisms are believed to promote a healthy balance of bacteria in the gut, which can have a range of benefits for the body. There are many different types of probiotics, each with its own set of benefits. In this comprehensive review, we will take a closer look at some of the best probiotic supplements available in 2021.
Lactobacillus Acidophilus
Lactobacillus acidophilus is a type of bacteria that is naturally found in the intestines. This probiotic is known for its ability to help with digestive issues, such as bloating, gas, and constipation. It may also be beneficial for boosting the immune system and improving overall gut health.
One of the best probiotic supplements featuring lactobacillus acidophilus is the Nature’s Bounty Acidophilus Probiotic. This supplement contains 100 million active cultures per capsule and is dairy-free, gluten-free, and suitable for vegetarians.
Bifidobacterium Lactis
Bifidobacterium lactis is another type of probiotic that is commonly found in the gut. It is known for its ability to promote healthy digestion and may also help with issues related to the immune system, such as allergies and infections.
A high-quality probiotic supplement featuring bifidobacterium lactis is the Renew Life Ultimate Flora Extra Care Probiotic. This supplement contains 50 billion live cultures per capsule, featuring 12 different strains of probiotics. It is gluten-free, dairy-free, and soy-free, making it suitable for those with allergies and sensitivities.
Lactobacillus Rhamnosus
Lactobacillus rhamnosus is a probiotic that is commonly found in fermented foods such as yogurt and kefir. It is known for its ability to help with digestive issues, such as diarrhea and constipation. This probiotic may also have benefits for the immune system and may be beneficial for women’s health.
A popular probiotic supplement featuring lactobacillus rhamnosus is the Garden of Life Dr. Formulated Probiotics Once Daily Women’s. This supplement contains 50 billion live cultures per capsule, featuring 16 different probiotic strains that specifically target women’s health concerns, such as urinary tract infections and vaginal health.
Bifidobacterium Bifidum
Bifidobacterium bifidum is a probiotic that is commonly found in the gut. It is known for its ability to help with digestion and may also have benefits for the immune system. This probiotic may be particularly beneficial for those with a weakened immune system.
A high-quality probiotic supplement featuring bifidobacterium bifidum is the Hyperbiotics PRO-15 Probiotics. This supplement contains 15 billion live cultures per capsule, featuring 15 different strains of probiotics, including bifidobacterium bifidum. It is gluten-free, lactose-free, and contains no GMOs, making it suitable for those with a range of dietary restrictions.
Lactobacillus Plantarum
Lactobacillus plantarum is a probiotic that is commonly found in fermented foods such as kimchi and sauerkraut. It is known for its ability to help with digestion and may also have benefits for the immune system. This probiotic may also have anti-inflammatory properties, making it beneficial for those with inflammatory conditions such as arthritis and eczema.
A high-quality probiotic supplement featuring lactobacillus plantarum is the Culturelle Daily Probiotic. This supplement contains 10 billion live cultures per capsule and is gluten-free, dairy-free, and soy-free, making it suitable for those with allergies and sensitivities.
Conclusion
Probiotics can be incredibly beneficial for our overall health and well-being. By promoting a healthy balance of bacteria in the gut, these live microorganisms can help with digestion, boost the immune system, and improve our overall gut health. There are many different types of probiotics available, each with its own set of benefits. By choosing a high-quality supplement that features a range of different probiotic strains, we can ensure that we are getting the most comprehensive support for our gut health.
