The population of bacteria in your digestive tract is in the trillions. The healthy bacteria in your gut, commonly known as your gut microbiome, play an important part in everything from your immune system to your metabolism’s normal functioning. One of the best methods to promote your body’s overall health is to introduce healthy bacteria into your digestive system and support your gut microbiome. probioticseverything.comprobiotics or yogurt

Probiotics are beneficial bacterial strains that can be found in a variety of foods and supplements, but two stand out due to their widespread use: yogurt and probiotic supplements. Both aid in supplementing your body’s natural good bacteria population, and incorporating either into your daily routine is preferable to doing nothing. However, when it comes to giving a diverse spectrum of probiotics to your body, which is more effective? probioticseverything.comprobiotics or yogurt

In a nutshell, probiotic pills outperform yogurt in terms of providing the right amount and type of probiotics, and here’s why:

Why Does Yogurt Fail?
While yogurt can aid with digestion and is a tasty addition to any diet, it just cannot match with the best probiotic supplements for women, men, and children. There are several reasons why this dairy product fails to supply both high amounts of probiotics and the proper probiotic strains to aid your digestive system. probioticseverything.comprobiotics or yogurt

To begin with, yogurt contains only a few different types of probiotics. Of course, these strains—Bifidobacterium, Lactobacillus, and Streptococcus Thermophilus—have health benefits. With over 500 different probiotic strains available, your daily probiotic yogurt will fall well short of giving you with the best overall diversity of potentially beneficial bugs. probioticseverything.comprobiotics or yogurt

Even though the strains of naturally occurring probiotics in yogurt are healthy, there may not be enough of them in your yogurt to be effective. You’d have to eat more than a dozen yogurts to equal the potency of an adult dose of LoveBug probiotics to get the full advantage of probiotic potency. When one group of researchers at the University of Toronto reviewed the current body of scientific research on the subject, they discovered that many of the studies touting yogurt’s benefits were funded by the food industry itself and used probiotic doses that were up to 25 times higher than those found in yogurt. probioticseverything.comprobiotics or yogurt

Another major disadvantage of using yogurt as a probiotic source is the high level of added sugar. Many studies have been carried out to look into the direct impact of yogurt consumption on illnesses like irritable bowel syndrome (IBS). The sugar consumption of that yogurt binge would only feed the bad bacteria in your gut – and who really wants to consume that much yogurt, anyway? What isn’t always obvious from the often-positive results of these studies is that participants needed to eat yogurt two or three times a day in order to see any positive probiotic benefits, but the sugar consumption of that yogurt binge would only feed the bad bacteria in your gut – and who really wants to consume that much yogurt, anyway? probioticseverything.comprobiotics or yogurt

Yogurt and Probiotics
Finally, while certain yogurts are high in probiotics, many others on the market contain no active probiotic strains. Many of the pasteurization and sterilizing techniques used on commercially sold yogurt destroy all of the live bacteria that would otherwise be present. Even if the yogurt contains live probiotics, the type of starter culture used to make it can have a significant impact on how many active probiotic strains survive until you take your first mouthful. The quantity of viable probiotic strains in different yogurts can be lowered exponentially if particular starter cultures are employed, according to a study done by researchers at California Polytechnic State University. probioticseverything.comprobiotics or yogurt

To put it another way, you shouldn’t assume your yogurt has probiotics. Some yogurt brands (voluntarily) use the National Yogurt Association’s “Live and Active Cultures” seal, which indicates that the yogurt contains a minimum level of live lactic acid bacteria. However, even when this seal is used, the number and variety of probiotics in the yogurt may not be sufficient to confer all of the potential health benefits. probioticseverything.comprobiotics or yogurt

Furthermore, as previously said, many yogurts contain excessive amounts of high fructose corn syrup, processed sugar, and other unhealthful components that can upset your stomach. As a result, it’s clear: consume yogurt as a pleasure, but take a probiotic supplement to help you populate your gut with helpful bacteria.

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