Probiotics – Top 5 Supplements You Need to Try Today
Your gut is the foundation of your health. It is not only responsible for digesting food but also maintaining a healthy immune system. This is where probiotics come in. Probiotics are live bacteria and yeast found in some foods and supplements that can provide many health benefits.
In this article, we will take a look at the top 5 probiotic supplements you need to try today.
1. Garden of Life Dr. Formulated Probiotics Once Daily Women’s
This is one of the best probiotic supplements for women. It is designed to promote women’s digestive, immune, and vaginal health. The supplement contains 50 billion CFUs (colony-forming units) of 16 different strains of probiotics. It is omnivorous, gluten-free, and has no refrigeration required.
2. Renew Life Ultimate Flora Extra Care Probiotic
This probiotic supplement is perfect for those who suffer from digestive issues. It contains 50 billion CFUs, 12 different strains of probiotics, and is gluten-free, soy-free, and dairy-free. It is also shelf-stable and does not require refrigeration.
3. Culturelle Digestive Health Probiotic
This probiotic supplement claims to improve overall digestive health, boost the immune system, and help with occasional digestive upset. It contains 10 billion CFUs of the Lactobacillus GG strain. The supplement is gluten-free, dairy-free, and soy-free. It also does not require refrigeration.
4. Jarrow Formulas Jarro-Dophilus EPS
This is a great probiotic supplement for those who want to support their overall health. It contains 25 billion CFUs of eight different strains of probiotics. The supplement is shelf-stable, does not require refrigeration, and is soy-free, egg-free, and dairy-free.
5. Align Probiotic Supplement
This probiotic supplement is designed to promote digestive health. It contains Bifidobacterium infantis 35624, a unique strain of probiotic that has been clinically proven to improve digestive health. The supplement is gluten-free and does not require refrigeration.
Taking Probiotics: What You Need to Know
When it comes to taking probiotics, it is essential to choose the right supplement for your needs. Many different strains of probiotics provide different benefits. It is also essential to take the probiotic supplement regularly to maintain its benefits.
It is recommended to take a probiotic supplement in the morning before breakfast or at night before bed. This is because the stomach is less busy during these times, allowing the beneficial bacteria to reach the gut more effectively.
If you are new to taking probiotics, it is recommended to start with a lower CFU count and gradually increase it as your body adjusts.
The Bottom Line
Probiotics are a great way to support overall digestive and immune health. However, with so many different probiotic supplements available, it can be challenging to choose the right one. By considering your health needs and doing your research, you can find the perfect probiotic supplement for you.
These are our top 5 picks for the best probiotic supplements you need to try today. Whether you suffer from digestive issues or want to support your overall health, there is a probiotic supplement out there that is perfect for you.
