The Top 10 Strains of Probiotics That You Need in Your Diet
Probiotics are beneficial bacteria that are found in certain foods and supplements. They can help improve gut health, boost the immune system, and even aid in weight loss. However, not all probiotics are created equal. In this article, we will discuss the top 10 strains of probiotics that you need in your diet.
1. Lactobacillus Acidophilus
Lactobacillus acidophilus is probably the most well-known strain of probiotics. It is commonly found in yogurt and other fermented foods. This strain helps to keep the gut healthy and has been shown to help prevent and treat diarrhea caused by antibiotics.
2. Bifidobacterium Bifidum
Bifidobacterium bifidum is another popular strain of probiotics. It is commonly found in the large intestine and helps to keep the gut healthy. This strain has been shown to help prevent and treat infections, such as yeast infections and urinary tract infections.
3. Lactobacillus Rhamnosus
Lactobacillus rhamnosus is a strain of probiotics that is often used to prevent and treat diarrhea caused by antibiotics. It has also been shown to help prevent and treat eczema and other skin conditions.
4. Saccharomyces Boulardii
Saccharomyces boulardii is a probiotic yeast that can help to boost the immune system and improve gut health. This strain has been shown to be particularly effective at treating diarrhea caused by antibiotics and other digestive issues.
5. Streptococcus Thermophilus
Streptococcus thermophilus is a strain of probiotics that is commonly found in yogurt. It helps to improve gut health and has been shown to be effective at reducing symptoms of lactose intolerance.
6. Lactobacillus Casei
Lactobacillus casei is a probiotic strain that is often used to treat digestive issues, such as constipation and diarrhea. It has also been shown to help boost the immune system and improve overall gut health.
7. Lactobacillus Plantarum
Lactobacillus plantarum is a strain of probiotics that helps to keep the gut healthy. It has also been shown to be effective at treating digestive issues, such as irritable bowel syndrome (IBS).
8. Streptococcus Faecium
Streptococcus faecium is a strain of probiotics that can help to improve gut health and boost the immune system. It has been shown to be effective at treating digestive issues, such as diarrhea and inflammatory bowel disease (IBD).
9. Bifidobacterium Lactis
Bifidobacterium lactis is a probiotic strain that is commonly found in yogurt and other fermented foods. It has been shown to be effective at improving gut health and helping to prevent and treat digestive issues, such as constipation and diarrhea.
10. Leuconostoc Mesenteroides
Leuconostoc mesenteroides is a strain of probiotics that is commonly found in fermented vegetables, such as sauerkraut. It helps to keep the gut healthy and has been shown to be effective at reducing symptoms of digestive issues, such as bloating and gas.
Conclusion
In summary, there are many strains of probiotics that can help to improve gut health, boost the immune system, and aid in weight loss. However, these top 10 strains are some of the most effective and commonly used. If you want to improve your gut health, consider adding some of these strains to your diet through fermented foods or supplements.
