The Surprising Relationship Between Probiotics and Weight Loss
Probiotics are all the rage these days, with many people claiming that taking them can lead to weight loss. But is there any truth to this claim?
What are Probiotics?
Probiotics are live microorganisms that can be found in certain foods or dietary supplements. They are “good” bacteria that can be beneficial to our health, particularly for our digestive system.
How Do Probiotics Affect Weight Loss?
Although the science is still in its infancy, there is growing evidence that suggests that probiotics may have an impact on our weight loss efforts.
Reducing inflammation
Probiotics can help reduce inflammation, which is believed to play a role in weight gain. Inflammation can cause insulin resistance, which can lead to weight gain, particularly around the midsection.
Increasing satiety
Probiotics can also increase feelings of fullness, or satiety. This means that we are less likely to overeat, which can be beneficial for weight loss.
Reducing fat absorption
It is believed that some probiotics can reduce the amount of fat that is absorbed by our bodies. This means that less fat is stored, which can lead to weight loss.
Which Probiotics are Best for Weight Loss?
Not all probiotics are created equal when it comes to weight loss. Some strains of probiotics have been found to be more effective than others. Here are some of the best probiotics for weight loss:
Lactobacillus gasseri
One of the most effective probiotics for weight loss is Lactobacillus gasseri. This strain has been found to reduce abdominal fat in several studies.
Bifidobacterium lactis
Bifidobacterium lactis has also been found to be effective for weight loss, particularly in reducing body fat percentage.
Lactobacillus rhamnosus
Lactobacillus rhamnosus has been found to reduce weight gain and fat accumulation in several studies.
How Can We Increase Our Probiotic Intake?
Probiotics can be found in certain foods, such as yogurt, kefir, sauerkraut, kimchi, and miso. They can also be found in dietary supplements. Here are some tips for increasing your probiotic intake:
- Include probiotic-rich foods in your diet, such as yogurt and sauerkraut.
- Consider taking a probiotic supplement, but be sure to speak with your doctor first.
- Limit your intake of processed foods, as they can reduce the effectiveness of probiotics.
- Consider reducing your intake of sugar and other sweeteners, as they can also reduce the effectiveness of probiotics.
The Bottom Line
Probiotics can be beneficial for our overall health, particularly for our digestive system. While the science is still in its infancy, there is growing evidence that suggests that some probiotics may be effective for weight loss. If you are interested in taking probiotics for weight loss, be sure to speak with your doctor first, and consider including probiotic-rich foods in your diet.
