The Role of Probiotics in Reducing Inflammation and Allergies
Probiotics are live microorganisms that provide many health benefits when consumed in adequate amounts. They are found in various food products such as yogurt, kefir, and other fermented foods. These foods contain strains of probiotics, which help to maintain the balance of bacteria in the gut, in turn boosting the immune system and reducing inflammation that leads to various diseases.
Introduction
Inflammation is a natural response to injury, infection or exposure to harmful substances. However, when inflammation becomes chronic, it can lead to various diseases such as asthma, arthritis, and even cancer. Allergies also cause inflammation, which leads to symptoms such as runny nose, itchy eyes, and rashes. In this article, we discuss the role of probiotics in reducing inflammation and allergies.
How probiotics reduce inflammation
Probiotics help reduce inflammation by regulating the immune system. The gut has a vast network of immune cells that interact with the bacteria present in the gut. The imbalance in the gut microbiota leads to an overreaction of the immune system, causing inflammation. Probiotics help to maintain the balance of bacteria in the gut by increasing the number of good bacteria, which reduces the population of harmful bacteria. This, in turn, reduces the inflammation that leads to various diseases.
Research on probiotics and allergies
Studies have shown that probiotics may help reduce the symptoms of allergies. This is because they help to regulate the immune system, which is involved in the development of allergies. One study found that pregnant women who consumed probiotics during pregnancy and breastfeeding reduced their risk of eczema in their children by 22%. Another study showed that infants who were given probiotics were less likely to develop allergic rhinitis or asthma later in life.
Probiotics in food and supplements
Probiotics are found in various foods such as yogurt, kefir, and other fermented foods. However, the content and type of probiotics vary in each food product. Therefore, it is necessary to consume a variety of probiotic-rich foods to obtain an adequate amount of probiotics. In addition to food, probiotic supplements are also available in the market. However, it is important to choose a reputable brand that uses clinically-proven strains of probiotics and has a high number of CFUs (colony forming units).
Conclusion
Probiotics have numerous health benefits such as reducing inflammation, boosting the immune system, and improving digestion. They are particularly useful in reducing the symptoms of allergies and preventing the development of allergies in infants. Consuming a variety of probiotic-rich foods and supplements can help maintain the balance of bacteria in the gut, which in turn reduces inflammation and promotes good health.
Overall, probiotics are a safe and effective way to improve your immune system and reduce inflammation. If you’re considering taking probiotics, consult your doctor or a registered dietitian to help guide you towards choosing the right probiotic supplement or incorporating probiotic-rich foods into your diet.
