Should you use a probiotic supplement on a daily basis? probiotic powder

Probiotics are getting a lot of attention. They’re supported by celebrities and can be found in supermarket aisles. probioticseverything.comprobiotic powder

Probiotics are good bacteria that help you have a healthy stomach. Scientists believe that by doing so, they will be able to gain a better knowledge of human health. Probiotics can be found in a variety of foods and beverages, such as yogurt and fermented tea.

Probiotics, like vitamins, are available as supplements. Manufacturers make bold claims about their products’ advantages. They include improved digestive health, a stronger immune system, weight loss, and a lower risk of cancer. Is a supplement, however, capable of accomplishing all of this? probioticseverything.comprobiotic powder

We chatted with Carrie Daniel- MacDougall, Ph.D., M.P.H., a nutritional epidemiologist at MD Anderson who researches diet and the microbiome, to learn more about probiotic supplements.

What you should know about probiotic supplements is as follows.

It is usually preferable to obtain nutrients through diet. Probiotics are included in this category.

“More research on probiotics in general and probiotic supplements is needed,” Daniel-MacDougall says, “but it’s always better to receive your nutrients from food than than pills.” “They just don’t have the same nutritional value as food.” probioticseverything.comprobiotic powder

One explanation is that supplements aren’t as strictly controlled as pharmaceuticals. As a result, quality and ingredients might vary significantly from one product to the next.

Unless your doctor prescribes probiotics for a specific reason, acquire them from foods like yogurt, which may also include other nutrients such as calcium. probioticseverything.comprobiotic powder

Consume both probiotic and prebiotic meals. Bacteria eat prebiotics, which are the foods that keep beneficial bacteria alive for a long time. Prebiotics can be found in oatmeal, bananas, berries, asparagus, and beans. probioticseverything.comprobiotic powder

Probiotic supplements are unlikely to benefit you. There’s also the possibility that they’ll harm you. probioticseverything.comprobiotic powder

Every person’s microbiome, or collection of microbes in their body, is unique and delicately balanced. As a result, a probiotic supplement that works for one individual may not work for another. probioticseverything.comprobiotic powder

“If you’re lucky, a probiotic supplement will have a favorable effect on your digestive system, but it’s more probable that it won’t,” Daniel-MacDougall says. “It may also disrupt or supplant some of the beneficial bacteria you already have.”

As your microbiome changes for the better or for the worse, you may have an upset stomach, digestion issues, or bloating. probioticseverything.comprobiotic powder

“I believe probiotics in medicine will become more individualized in the future,” Daniel-MacDougall said.

There isn’t an easy cure for this.

“I believe supplements are popular because we are looking for a quick remedy,” says Daniel-MacDougall. “We’re thinking a pill will solve everything.” Regrettably, this is not the case.”

To feel your best, focus on eating well and exercising regularly. To help reduce your cancer risk, aim for 150 minutes of moderate physical activity or 75 minutes of intense exercise per week.

Before taking any supplements or making any big dietary changes, consult your doctor.

Probiotics from food or supplements may assist people with irritable bowel syndrome, Crohn’s disease, and other health issues in some situations. However, if used incorrectly or in combination with other medications, it has the potential to cause harm. Your doctor can assist you in determining which one is best for you.

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