What are probiotics?
Probiotics are live microorganisms that are good for your health, especially for your digestive system. They are often referred to as ‘good’ bacteria and can be found in fermented foods and supplements.
How do they work?
Probiotics work by maintaining the balance of ‘good’ and ‘bad’ bacteria in your gut. When the balance is disrupted, it can lead to digestive issues such as constipation, diarrhea, and bloating. Probiotics help to replenish the ‘good’ bacteria in your gut, improving your digestive health.
Benefits of probiotics
The benefits of probiotics extend beyond just improving digestive health. They have also been linked to boosting the immune system, reducing inflammation, and even improving mental health.
Types of probiotics
Probiotics come in various strains, each with a specific function. The most common strains of probiotics include Lactobacillus and Bifidobacterium. Lactobacillus is often found in the small intestine and helps to break down lactose. Bifidobacterium is found in the large intestine and helps to maintain a healthy balance of bacteria.
Food sources of probiotics
Fermented foods are a great natural source of probiotics. These include:
- Yogurt
- Kefir
- Sauerkraut
- Miso
- Kimchi
Probiotic supplements
If you’re not getting enough probiotics from your diet, supplements are an option. It’s important to choose a reputable brand and check the label to ensure it contains the strains of probiotics you’re looking for.
Prebiotics vs probiotics
Prebiotics are often confused with probiotics, but they are actually different. Prebiotics are a type of fiber that feeds the ‘good’ bacteria in your gut. They are found in foods such as bananas, onions, and garlic.
Conclusion
Probiotics are a natural way to improve gut health and overall wellbeing. They are found in fermented foods and supplements, and each strain has a specific function. If you’re looking to improve your digestive health, consider incorporating probiotic-rich foods into your diet or taking a supplement.
