Probiotics and Weight Loss: The Surprising Connection You Need to Know About
When it comes to weight loss, most people think of counting calories, restricting certain foods, and hitting the gym. However, there’s one factor that’s often overlooked but plays a significant role in weight management: the gut microbiome.
What are probiotics?
Probiotics are live microorganisms that are beneficial to overall health, particularly to the digestive system. They can be found in certain foods and supplements, and work by restoring and maintaining the natural balance of gut bacteria.
How do probiotics affect weight loss?
Research shows that the types and amount of bacteria in the gut can impact weight and metabolism. Certain strains of bacteria have been found to be more prevalent in lean individuals compared to those who are overweight or obese.
A study published in the British Journal of Nutrition found that supplementing with probiotics reduced body weight and body mass index (BMI) in obese individuals. The researchers suggest that the probiotics may have helped lower inflammation and improve insulin sensitivity, both of which are key factors in weight management.
What are some probiotic foods?
Probiotics are naturally found in fermented foods, such as:
- Yogurt
- Kefir
- Kombucha
- Sauerkraut
- Miso
- Kimchi
- Tempeh
Should you take probiotic supplements?
While probiotic supplements can be a convenient way to increase your intake of beneficial bacteria, it’s important to choose a high-quality product that contains the strains of bacteria that have been studied for their health benefits.
Look for supplements that have been third-party tested for purity and potency, and follow the recommended dosage on the label. As with any supplement, it’s a good idea to consult with your healthcare provider before starting to take probiotics.
The bottom line
Adding probiotics to your diet may be a simple yet effective way to support weight loss and improve overall health. Incorporating probiotic-rich foods into your meals and considering a high-quality supplement can help make a positive impact on your gut microbiome, which in turn can help with weight management.
