What Are Probiotics?
Probiotics are live microorganisms that are beneficial to human health. They are often referred to as ‘good bacteria’ and can be found in certain foods and supplements. Probiotics work by restoring balance in the gut, improving digestion and boosting the immune system.
The Benefits of Probiotics
Probiotics have a variety of health benefits, including:
- Improved digestion and bowel function
- Reduced bloating, gas and constipation
- Improved immune function
- Reduced inflammation and allergies
- Reduced risk of infections
- Improved mental health and mood
Probiotics can also help with specific health conditions such as:
- Diarrhea
- Constipation
- IBS (irritable bowel syndrome)
- UTIs (urinary tract infections)
- Eczema and allergies
Types of Probiotic Strains
There are many different strains of probiotic bacteria, each with their own unique benefits. Some of the most common probiotic strains include:
- Lactobacillus acidophilus – helps improve digestion and boost the immune system
- Bifidobacterium bifidum – helps improve digestion and reduce inflammation
- Streptococcus thermophilus – helps improve digestion and boost the immune system
- Lactobacillus rhamnosus – helps reduce diarrhea and boost the immune system
- Bifidobacterium lactis – helps improve digestion and boost the immune system
Sources of Probiotics
Probiotics can be found in a variety of foods, including:
- Yogurt
- Kefir
- Sauerkraut
- Kimchi
- Miso
- Tempeh
Probiotic supplements are also widely available and can be taken in the form of capsules, tablets, or powders.
Choosing a Probiotic Supplement
When choosing a probiotic supplement, it is important to consider the following factors:
- Strain diversity – look for a supplement that contains a variety of different strains
- CFU count – CFU (colony forming units) are a measure of how many live bacteria are in the supplement. Look for a supplement that has at least 10 billion CFUs per dose.
- GMP certification – Good Manufacturing Practice (GMP) certification ensures that the supplement has been manufactured to high standards of quality and safety.
- Refrigeration – some probiotic supplements require refrigeration to maintain their potency. Make sure to check the label for storage instructions.
Conclusion
Probiotics are an important part of maintaining a healthy gut and overall wellbeing. They can be found in certain foods as well as supplements, and come in many different strains with unique health benefits. When choosing a probiotic supplement, consider strain diversity, CFU count, GMP certification, and storage requirements.
