Probiotic Supplements: What You Need to Know Before You Buy
Probiotics have become increasingly popular in recent years as people look for ways to improve their health and wellbeing. These live bacteria and yeasts are thought to promote good gut health and support the immune system. Probiotics can be found in fermented foods like yogurt, kefir, and sauerkraut, as well as in supplement form. If you’re considering taking a probiotic supplement, here’s what you need to know before you buy.
1. Look for a reputable brand
When it comes to probiotic supplements, not all brands are created equal. Look for a brand that has a good reputation and has been around for a while. You want to choose a brand that uses high-quality, well-researched strains of bacteria. Avoid brands that make outlandish claims or promise quick results.
2. Check the CFUs
One of the most important things to look for when choosing a probiotic supplement is the CFUs, or colony-forming units. This refers to the amount of live bacteria in the supplement. The higher the CFU count, the more effective the supplement is likely to be. Look for a supplement with at least 10 billion CFUs.
3. Choose the right strains
There are many different strains of probiotic bacteria, and each strain has different benefits. Look for a supplement that contains the strains that are best for your specific needs. For example, if you have irritable bowel syndrome, you may benefit from a supplement containing the Lactobacillus plantarum strain.
4. Check the expiration date
Probiotic bacteria are living organisms, and as such, they have a limited lifespan. Make sure to check the expiration date of the supplement before you buy it. Choose a supplement with a long shelf life to ensure that the bacteria are still alive and effective when you take them.
5. Consider the delivery method
Probiotic supplements come in many different forms, including capsules, tablets, powders, and gummies. Consider the delivery method that will be most convenient for you and easiest for you to incorporate into your routine. Keep in mind that some forms are more effective than others. For example, enteric-coated capsules are designed to withstand stomach acids and deliver the bacteria directly to the intestines.
6. Take them at the right time
It’s important to take your probiotic supplement at the right time to maximize its effectiveness. Some supplements are best taken on an empty stomach, while others should be taken with food. Make sure to read the instructions on the packaging carefully and follow them closely.
7. Know the risks
Probiotics are generally safe for most people to take, but there are some risks to be aware of. If you have a weakened immune system or are taking immunosuppressive drugs, you should talk to your doctor before taking a probiotic supplement. Some people may experience mild side effects like gas, bloating, and diarrhea.
Overall, probiotic supplements can be a helpful addition to a healthy diet and lifestyle. By considering the factors listed above, you can choose a high-quality supplement that will provide the benefits you’re looking for.
