How Probiotics Can Help You Lose Weight and Get in Shape
Probiotics are live microorganisms that can improve your gut health. They are found naturally in some foods, or can be taken as supplements. Probiotics can have several health benefits, including weight loss and improved digestion.
What are Probiotics?
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are known to keep your gut healthy by maintaining the balance of good and bad bacteria in your digestive tract. Probiotics can be found naturally in fermented foods such as yogurt, kefir, kimchi, and sauerkraut, or can be taken as supplements.
How Do Probiotics Help in Weight Loss?
There are two ways in which probiotics can help in weight loss. Firstly, probiotics can increase the number of good bacteria in your gut, which in turn can prevent the growth of harmful bacteria in your digestive tract. This can help regulate inflammation and reduce the risk of obesity and other metabolic disorders.
Secondly, some probiotics strains can increase the level of hormones such as GLP-1, leptin, and ANGPTL4, which in turn can help you feel fuller for longer periods of time. When you feel full for longer, you are less likely to eat more and consume unwanted calories.
How Do Probiotics Help in Getting in Shape?
Probiotics can help you get in shape in many ways. They help in reducing inflammation, improving digestion, and boosting your immune system. When you have a healthy gut microbiome, you are less likely to experience digestive issues such as bloating, gas, and constipation that can prevent you from working out.
In addition, probiotics are known to assist with nutrient absorption in the gut. This can help you get the most out of the food you eat and ensure that your body is efficiently using the fuel it needs to power through workouts and build muscle.
Which Probiotic Strains Are Best for Weight Loss and Getting in Shape?
When it comes to probiotics, not all strains are created equal. Some strains have been studied specifically for their weight loss and fitness benefits. Here are some of the top probiotic strains to consider:
- Lactobacillus gasseri: This strain has been shown to reduce belly fat and body weight, while improving insulin sensitivity.
- Lactobacillus fermentum: This strain has been shown to increase metabolism and reduce body weight and fat mass.
- Bifidobacterium lactis: This strain has been shown to improve digestion and reduce inflammation.
- Bifidobacterium bifidum: This strain has been shown to increase levels of the hormone GLP-1, which can help you feel full for longer periods of time.
How to Incorporate Probiotics into Your Diet
The easiest way to incorporate probiotics into your diet is by consuming fermented foods such as yogurt, kefir, kimchi, and sauerkraut. Make sure that the brand you choose mentions live and active cultures. Alternatively, you can take probiotic supplements. Make sure to check with your doctor before taking any supplements.
Conclusion
Probiotics can be a great addition to your diet and fitness routine. They can help you lose weight and get in shape by improving digestion, reducing inflammation, and increasing feelings of fullness. Make sure to include probiotic-rich foods in your diet or consider taking a high-quality probiotic supplement.
