When we hear the word “probiotics”, the first food that comes to mind is usually yogurt. While yogurt is a great source of probiotics, it’s not the only food that can provide our gut with the beneficial bacteria it needs to stay healthy.

What are Probiotics?

Probiotics are live microorganisms that are found in certain foods and supplements. These microorganisms help maintain the balance of good and bad bacteria in our gut, which is essential for overall health. Probiotics can aid in digestion, boost our immune system, and even improve skin health.

1. Kombucha

Kombucha is a fermented tea that contains probiotics. Not only is it delicious and refreshing, but it also provides us with beneficial bacteria. You can find kombucha in most health food stores, or you can make it at home with a kombucha starter kit.

2. Kimchi

Kimchi is a traditional Korean dish made of fermented vegetables, typically cabbage. It’s loaded with probiotics and is a great way to add flavor to any meal. You can enjoy it as a side dish or add it to your sandwich, wrap, or salad.

3. Kefir

Kefir is a fermented milk drink that’s similar to yogurt. It’s packed with probiotics and has a creamy texture that’s perfect for smoothies or as a swap for yogurt in any recipe. You can find kefir in most grocery stores, or you can make it at home with a kefir starter kit.

4. Miso

Miso is a Japanese seasoning that’s made from fermenting soybeans with salt and koji. It’s used to add flavor to dishes like soup, marinades, and dressings. Miso is also a great source of probiotics. Choose a high-quality miso paste, and add it to your meals for a boost of beneficial bacteria.

5. Tempeh

Tempeh is a fermented soybean product that’s become popular in recent years as a meat alternative. It’s a great source of probiotics and can be used in a variety of dishes, from stir-fries to sandwiches. If you’re new to tempeh, try marinating it first to give it a boost of flavor.

6. Sauerkraut

Sauerkraut is a German dish made of fermented cabbage. It’s packed with probiotics and is a great topping for salads, sandwiches, or even on its own. Look for unpasteurized sauerkraut to get the most beneficial bacteria.

7. Pickles

Pickles are cucumbers that have been fermented in a vinegar and salt solution. Some pickles are also fermented with probiotics, making them a great choice for a quick snack or addition to any meal.

8. Sourdough Bread

Sourdough bread is made with a natural, wild yeast starter that’s fermented for a period of time before baking. The fermentation process creates beneficial bacteria that can improve digestion and overall gut health. Look for sourdough bread that’s made with natural ingredients and a long fermentation process for the most beneficial bacteria.

Conclusion

While yogurt may be the most well-known source of probiotics, there are plenty of other foods that can provide our gut with the beneficial bacteria it needs to stay healthy. Try incorporating some of these sneaky sources of probiotics into your daily diet to boost your digestive system, immune system, and overall health.