Candida Cleanse: How Probiotics Can Help You Fight Off Yeast Infections
Yeast infections are a common problem for many women. They cause itching, burning, and discomfort that can make daily life difficult. Fortunately, probiotics have been shown to be effective in treating and preventing yeast infections.
What is Candida?
Candida is a type of fungus that is naturally found in the human body. It is usually harmless, but when it overgrows, it can cause infections. Candida overgrowth can be caused by a number of factors, including a weakened immune system, antibiotics, and a poor diet.
Symptoms of a Yeast Infection
Yeast infections are usually easy to identify because of their symptoms. Some of the most common symptoms of a yeast infection include:
- Itching and burning in the vaginal area
- Redness and swelling in the vaginal area
- Pain during sex
- Discharge that is thick and white, similar to cottage cheese
Probiotics and Yeast Infections
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are commonly found in fermented foods like yogurt, kefir, and kimchi, as well as in dietary supplements.
Studies have shown that probiotics can help prevent and treat yeast infections. They do this by restoring the balance of good bacteria in the body, which in turn helps to keep the candida fungus under control.
How to Use Probiotics to Treat and Prevent Yeast Infections
There are several ways to use probiotics to treat and prevent yeast infections.
1. Dietary Changes
You can add more probiotics to your diet by eating fermented foods like yogurt, kefir, and kimchi. You can also take dietary supplements that contain probiotics.
2. Probiotic Suppositories
Probiotic suppositories can be inserted into the vagina to help restore the balance of good bacteria. This can help to prevent and treat yeast infections.
3. Probiotic Tampons
Probiotic tampons are another option for women who want to prevent yeast infections. These tampons are infused with probiotics that can help to maintain the balance of good bacteria in the vagina.
4. Topical Probiotics
Topical probiotics can be applied directly to the skin to help treat and prevent yeast infections. They can also be used to treat other skin conditions like acne and eczema.
Yeast infections are a common problem for many women, but they can be treated and prevented with probiotics. Probiotics work by restoring the balance of good bacteria in the body, which helps to keep candida under control. There are several ways to use probiotics to treat and prevent yeast infections, including dietary changes, probiotic suppositories, probiotic tampons, and topical probiotics.