7 Surprising Foods That Contain Probiotics
If you’re interested in improving your gut health, you’ve probably heard of probiotics. These beneficial bacteria can help improve digestion and boost your immune system. While yogurt is often touted as a great source of probiotics, there are many other foods out there that contain these beneficial bacteria. Here are 7 surprising sources of probiotics:
1. Kombucha
Kombucha is a fermented tea that contains a variety of live bacteria and yeast. It has become increasingly popular in recent years because of its potential health benefits, including improved gut health and immune function. Kombucha is available in many grocery stores and health food stores, and can also be made at home.
2. Tempeh
Tempeh is a fermented soybean product that is popular in vegetarian and vegan diets. It is made by fermenting whole soybeans with a type of fungus. This fermentation process creates a rich source of probiotics. Tempeh can be used as a meat substitute in many dishes and is available in most grocery stores.
3. Miso
Miso is a Japanese seasoning made from fermented soybeans, rice or barley. It is commonly used in soups, marinades, and sauces. Miso contains a variety of live cultures and bacteria that can help improve gut health and boost the immune system. It can be found in most grocery stores and health food stores.
4. Sauerkraut
Sauerkraut is a traditional German dish made by fermenting cabbage. This process creates a rich source of probiotics and beneficial bacteria. Sauerkraut can be found in most grocery stores and is a great addition to salads, sandwiches, and other dishes.
5. Kimchi
Kimchi is a Korean dish made by fermenting cabbage, radishes, and other vegetables with spices. Like sauerkraut, kimchi is a great source of probiotics and can help improve gut health. Kimchi can be found in most grocery stores and is a tasty addition to stir-frys, rice dishes, and more.
6. Pickles
Pickles are cucumbers that have been soaked in a solution of water, vinegar, and salt. While not all pickles contain probiotics, those that are made through traditional fermentation methods can be a great source of beneficial bacteria. Look for pickles that are clearly labeled as “fermented” or “probiotic.”
7. Kefir
Kefir is a fermented milk drink that has a slightly tangy taste. It contains a variety of live cultures and beneficial bacteria that can help improve gut health. Kefir is available in most grocery stores and can be used as a base for smoothies, or enjoyed on its own.
Probiotics are an important part of a healthy diet, and these 7 foods are a great way to get more of them into your diet. Don’t be afraid to try out new fermented foods, as they can add great flavor and health benefits to your meals.
