Best Probiotic Supplements for Gut Health in 2021
Probiotics are live microorganisms that have health benefits when consumed in adequate amounts. These “friendly bacteria” live in our gut and help maintain the balance of good and bad bacteria in our digestive system. They can help prevent and treat many digestive problems, including diarrhea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD).
Probiotic supplements are an easy and convenient way to increase your intake of these beneficial microorganisms. Here are some of the best probiotic supplements for gut health in 2021:
1. Garden of Life Probiotics
Garden of Life is a popular brand of probiotic supplements that are made from whole food ingredients. Their probiotics are shelf-stable and contain a variety of live strains that can improve gut health and immune function. Some of the strains included in their supplements are Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum.
2. Renew Life Ultimate Flora Probiotics
Renew Life is another top brand of probiotic supplements that have been clinically tested for efficacy. Their Ultimate Flora line contains a range of probiotic strains to promote digestive and immune health. They also offer targeted formulas for different needs, such as women’s health and colon health.
3. Culturelle Daily Probiotics
Culturelle Daily Probiotics are a popular choice
