When we think of probiotics, we often think of their benefits for gut health. But did you know that probiotics can also have a positive impact on our oral health? From reducing bad breath to preventing cavities, there are many ways in which probiotics can help keep our teeth and gums healthy. In this blog, we’ll explore the surprising benefits of probiotics for oral health.
What Are Probiotics?
Probiotics are live microorganisms that are beneficial for our health, especially our digestive and immune systems. They are often referred to as “good bacteria” because they help maintain a healthy balance of microorganisms in our gut. Probiotics can be found in certain foods, such as yogurt and kefir, as well as in supplement form.
Probiotics and Bad Breath
Bad breath, also known as halitosis, is a common problem that can be caused by a variety of factors, including poor oral hygiene, gum disease, and certain foods and drinks. While there are many products on the market that claim to freshen breath, probiotics may offer a more natural solution.
Several studies have shown that probiotics can help reduce bad breath by reducing the levels of odor-causing bacteria in the mouth. In one study, participants who consumed a probiotic supplement containing Lactobacillus reuteri had significant reductions in the levels of volatile sulfur compounds (VSCs) that contribute to bad breath.
Probiotics and Gum Disease
Gum disease, also known as periodontitis, is a common condition that affects the gums and bone that support the teeth. Symptoms can include red, swollen, and bleeding gums, as well as bad breath and loose teeth. Gum disease is caused by the buildup of plaque, a sticky film of bacteria that forms on the teeth.
Several studies have shown that probiotics can help prevent and treat gum disease by reducing the levels of harmful bacteria in the mouth. In one study, participants who consumed a probiotic supplement containing Lactobacillus reuteri had significant reductions in gum bleeding and inflammation compared to a control group.
Probiotics and Cavities
Cavities, also known as dental caries, are a common problem that can lead to tooth decay and even tooth loss if left untreated. Cavities are caused by bacteria that produce acid, which erodes the enamel on the teeth.
Some studies have suggested that probiotics may help prevent cavities by reducing the levels of harmful bacteria in the mouth. In one study, children who consumed a probiotic milk containing Lactobacillus rhamnosus had a significant reduction in the number of cavities compared to a control group.
Choosing the Right Probiotics for Oral Health
Not all probiotics are created equal, and choosing the right ones for your oral health is important. When choosing a probiotic supplement, look for one that contains strains that have been shown to be effective for oral health, such as Lactobacillus reuteri or Lactobacillus rhamnosus. It’s also important to choose a supplement that contains a high number of colony-forming units (CFUs) and to follow the recommended dosage on the label.
Conclusion
Probiotics are not just beneficial for gut health – they can also have a positive impact on our oral health. From reducing bad breath to preventing gum disease and cavities, there are many ways in which probiotics can help keep our teeth and gums healthy.
When choosing a probiotic supplement for oral health, look for one that contains strains that have been shown to be effective and follow the recommended dosage on the label. By incorporating probiotics into your oral healthcare routine, you can take an active role in maintaining a healthy smile and improving your overall wellbeing.
