A Beginner’s Guide to Understanding Prebiotics and Probiotics: What You Need to Know
Probiotics and prebiotics are very important to our health. Unfortunately, these terms can be confusing to the average person. This article will explain what probiotics and prebiotics are, their health benefits and how to incorporate them in your diet.
What are Prebiotics?
Prebiotics are non-digestible carbohydrates that provide food for the beneficial bacteria in your gut. They help the good bacteria grow and thrive. Prebiotics are found in foods like onions, garlic, leeks, bananas, asparagus, and whole grains.
In addition to feeding the good bacteria in your gut, prebiotics also help to lower inflammation, boost immunity and improve digestion.
What are Probiotics?
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Your body is full of naturally occurring bacteria, both good and bad. Probiotics are often called “good” or “friendly” bacteria because they help keep your gut healthy.
You can take probiotics in food or supplement form. Probiotic foods include yogurt, kefir, kimchi, sauerkraut, miso, and tempeh.
Health Benefits of Prebiotics and Probiotics
Prebiotics and probiotics have numerous benefits for our overall health. Some of these benefits include:
- Boosting the immune system
- Reducing inflammation
- Improving gut health and digestion
- Preventing and treating diarrhea and constipation
- Reducing the risk of developing inflammatory bowel disease
- Lowering the risk of developing allergies and eczema
- Lowering the risk of developing certain types of cancer
Incorporating Probiotics and Prebiotics in Your Diet
It is important to incorporate both prebiotics and probiotics into your diet for optimal health. Some foods that are high in probiotics include:
- Yogurt
- Kefir
- Kimchi
- Sauerkraut
- Miso
- Tempeh
It is also important to include foods high in prebiotics in your diet. Some of these foods include:
- Onions
- Garlic
- Leeks
- Bananas
- Asparagus
- Whole grains
Conclusion
Probiotics and prebiotics are essential for maintaining a healthy gut and overall health. They help to boost the immune system, improve digestion, and reduce inflammation. By incorporating probiotic and prebiotic-rich foods in your diet, you can improve your gut health, immunity and overall health.
