Probiotics have gained much attention in recent years due to their numerous health benefits, and it’s no wonder why as they can help with digestion, boost immunity, and improve mental health. But did you know that not all probiotics are created equal? In fact, there are certain strains of probiotics that are more beneficial than others. Here are 10 strains of probiotics that you need in your life:
Bifidobacterium lactis
This strain of probiotics can help boost your immune system and is excellent for people with lactose intolerance. It also helps improve digestion and supports the body’s natural defenses against infection and disease.
Lactobacillus acidophilus
This is one of the most well-researched probiotics and is known for its ability to aid in digestion and boost immunity. It can also prevent and treat diarrhea, vaginal infections, and urinary tract infections.
Lactobacillus rhamnosus
This strain of probiotics helps with digestive issues such as diarrhea, constipation, and irritable bowel syndrome. It can also improve mood and boost the immune system.
Bifidobacterium bifidum
This strain of probiotics is especially useful for those with digestive issues such as constipation, irritable bowel syndrome, and ulcerative colitis. It can also help boost the immune system and reduce inflammation.
Streptococcus thermophilus
Streptococcus thermophilus is a fast-acting probiotic that can help with lactose digestion and can also help reduce inflammation in the gut. It can also enhance the effectiveness of other probiotic strains.
Lactococcus lactis
This probiotic strain can help improve digestion and boost the immune system. It can also help reduce inflammation and prevent and treat diarrhea.
Bifidobacterium longum
Bifidobacterium longum helps with the digestion of carbohydrates and is great for people with lactose intolerance. It also helps boost the immune system and can reduce inflammation.
Lactobacillus fermentum
This probiotic strain is useful for digestive issues such as diarrhea and constipation. It can also help boost the immune system and reduce inflammation in the gut.
Lactobacillus reuteri
Lactobacillus reuteri can help with digestive issues such as constipation, and it can also help reduce inflammation and prevent and treat diarrhea. It’s also great for dental health as it can reduce the levels of harmful bacteria in the mouth.
Lactobacillus plantarum
This probiotic strain can help with digestive issues such as diarrhea and constipation, and it can also help reduce inflammation. It’s also excellent for the skin as it can reduce the severity of eczema and other skin conditions.
While there are many strains of probiotics available, these 10 are some of the most beneficial and can provide significant health benefits. Incorporating these strains into your diet, either through supplementation or fermented foods, can help improve your overall health and wellbeing.
