10 Benefits of Probiotics You Didn’t Know About
Probiotics are live microorganisms or “good bacteria” that are beneficial to human health, especially the digestive system. While most people are aware of the digestive benefits of consuming probiotics, many are not familiar with the other health benefits associated with these beneficial bacteria. Here are 10 benefits of probiotics you may not have known about:
1. Boosts Immunity
Probiotics are known to help strengthen the immune system. They promote the production of antibodies that help fight harmful bacteria and viruses. Studies have shown that probiotic supplements can also help reduce the incidence of respiratory and gastrointestinal infections.
2. Regulates Blood Pressure
Research suggests that consuming probiotics may help regulate blood pressure in people with hypertension. A study found that participants who consumed probiotics for 8 weeks experienced significant reductions in systolic and diastolic blood pressure.
3. Promotes Heart Health
Probiotics have been shown to reduce levels of “bad” cholesterol and triglycerides, both of which are indicators of heart disease. They may also help improve circulation and reduce inflammation, both of which are key factors in maintaining a healthy heart.
4. Improves Mental Health
The gut-brain connection is a burgeoning area of research in the medical community. Studies have shown that probiotics may play a role in promoting positive mental health outcomes. They may help improve symptoms of anxiety and depression, and may even reduce stress levels.
5. Promotes Skin Health
Research suggests that probiotics may help promote skin health. They may help reduce inflammation, which can help reduce the appearance of acne and other skin conditions. One study found that participants who consumed probiotics for 12 weeks saw a significant reduction in acne lesions compared to a control group.
6. Aids in Weight Loss
Some studies have shown that probiotics may help with weight loss. They may help reduce the absorption of dietary fat, regulate appetite, and promote feelings of fullness. One study found that participants who consumed a probiotic supplement for 12 weeks lost significantly more weight than a control group.
7. Reduces Inflammation
Inflammation is the body’s natural response to injury, infection, or stress. However, chronic inflammation is believed to be a contributing factor in many chronic diseases. Probiotics have been shown to have anti-inflammatory properties, which may help reduce the risk of developing these diseases.
8. Improves Digestion
Probiotics are most well-known for their digestive benefits. They help improve digestion by breaking down food and promoting the absorption of nutrients. They may also help reduce symptoms of digestive issues such as diarrhea, constipation, and inflammatory bowel disease.
9. Enhances Oral Health
Probiotics may also help promote oral health. They may help reduce levels of harmful bacteria in the mouth, reducing the risk of gum disease and tooth decay. Some studies have even shown that probiotics may help reduce bad breath.
10. Increases Energy Levels
Finally, consuming probiotics may help increase energy levels. They help improve digestion, which in turn can lead to better absorption of nutrients. This can help increase energy levels and reduce feelings of fatigue.
Probiotics offer a wide range of health benefits that extend beyond just digestive health. Consuming probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha or taking a probiotic supplement can help you reap these benefits and keep your body healthy.
