Introduction
If you’re someone who is always looking to improve your health and wellbeing, you’ve likely come across the term ‘probiotics’ at some point. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often found in fermented foods such as yogurt, kimchi, and sauerkraut, as well as in supplements. In this blog, we’re going to explore what happens if you take probiotics every day.
Improved Digestive Health
One of the main reasons people take probiotics is because it can improve their digestive health. Probiotics are known to help regulate the balance of good and bad bacteria in your gut. This can lead to better digestion and less digestive discomfort such as bloating and diarrhea. Studies have also shown that probiotics can improve conditions such as irritable bowel syndrome (IBS) and ulcerative colitis.
Boosted Immune System
Your gut is home to about 70% of your immune system. Therefore, it makes sense that if the balance of good and bad bacteria in your gut is off, your immune system may not be functioning at its best. Taking probiotics every day can help restore this balance, leading to a stronger immune system. This means that you may be less likely to get sick or experience infections.
Better Mental Health
Believe it or not, there is a strong connection between your gut and your brain. The gut is often referred to as the ‘second brain’ because it has its own nervous system. The good bacteria in your gut play an important role in producing neurotransmitters such as serotonin, which is known as the ‘happy hormone’. Taking probiotics every day can help to support the production of these important neurotransmitters, which can lead to better mental health.
Improved Skin Health
Your gut and skin are also closely linked. In fact, many skin conditions such as acne and eczema are thought to be linked to an unhealthy gut. By taking probiotics every day, you may be able to improve your skin health. Studies have shown that probiotics can help to reduce inflammation in the body, which is often a contributing factor to skin conditions.
Conclusion
Overall, taking probiotics every day can be highly beneficial for your health and wellbeing. However, it’s important to note that different strains of probiotics can have different effects on the body, and not all probiotics are created equal. If you’re interested in taking probiotics to improve your health, it’s recommended that you speak with a healthcare professional to find the right probiotic supplement for you.
