Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. While we typically think of bacteria as something that causes diseases, our body is full of bacteria, both good and bad.

The World Health Organization (WHO) defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. Probiotics are typically found in foods such as yogurt, kombucha, and sauerkraut, but they are also available in supplement form.

Probiotic Strains and Benefits

There are many different strains of probiotics, each with its own unique benefits. Some of the most commonly studied strains include:

• Lactobacillus acidophilus: helps with the digestion of lactose, boosts the immune system, and reduces inflammation in the body
• Bifidobacterium bifidum: helps with the digestion of fibers, reduces inflammation in the body, and boosts the immune system
• Lactobacillus casei: helps reduce diarrhea and constipation, boosts the immune system, and reduces inflammation in the body
• Streptococcus thermophilus: helps with the digestion of lactose and boosts the immune system
• Saccharomyces boulardii: helps with the treatment of diarrhea and other digestive issues

Some of the potential benefits of supplementing with probiotics include:

• Improved digestive health
• Reduced inflammation in the body
• Boosted immune system
• Improved mental health
• Reduced risk of certain diseases, such as obesity, diabetes, and heart disease

How to Choose a Probiotic Supplement

If you’re considering taking a probiotic supplement, it’s important to choose one that is high-quality and effective. Here are some factors to consider when choosing a probiotic supplement:

• Strain: Look for a supplement that contains the specific strains of probiotics that have been shown to be effective for your specific health concerns.
• Quantity: Make sure the supplement contains an adequate amount of probiotics. The amount of probiotics in a supplement is typically measured in colony forming units (CFUs). For best results, choose a supplement that contains at least 10 billion CFUs.
• Form: Probiotic supplements come in a variety of forms, including capsules, tablets,
  

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