Probiotics – words that we’ve all heard at least once, but how many of us actually know what they are?
Probiotics are living microorganisms – including bacteria, yeasts, and fungi – that are good for our health, especially for our gut health. They’re often called good or friendly bacteria as they help maintain the natural balance of microorganisms in the intestines.
It’s essential to keep our gut healthy, as it plays a crucial role in various functions of the body, such as digestion, absorption of nutrients, and the immune system. Probiotics work alongside the natural bacteria in our gut, helping to break down food and improve nutrient absorption.
Now that we have a basic understanding of probiotics, let’s dive deeper into everything you need to know about these beneficial microorganisms.
The Different Types of Probiotics
There are different strains of probiotics, and each type comes with its unique benefits:
- Lactobacillus: This is the most common type of probiotic, found in fermented foods such as yoghurt and sauerkraut. It aids in the digestion of lactose, builds up the immune system, and prevents the growth of harmful bacteria.
- Bifidobacterium: This type of probiotic is also found in the gut and helps with the digestion of fiber. It also supports a healthy immune system and helps prevent the growth of harmful bacteria.
- Saccharomyces boulardii: This yeast-like fungus is often found in probiotic supplements and is effective in reducing the incidence of diarrhea from antibiotic use.
How Do We Get Probiotics?
You can add probiotics to your diet in several ways:
- Fermented Foods: Foods that undergo lacto-fermentation such as yoghurt, kefir, sauerkraut, kimchi, tempeh, and miso are excellent sources of probiotics.
- Probiotic Supplements: These are available in pill, sachet, or liquid form, and contain various strains of probiotics. The dosage and type of probiotic supplement you need will depend on your specific health needs.
The Benefits of Probiotics
The consumption of probiotics has been linked to various benefits for the body:
- Improved Gut Health: As mentioned earlier, probiotics work alongside the natural bacteria in our gut, promoting a healthy balance and better digestion.
- Improved Immune Function: Probiotics help support the immune system through the production of certain antibodies and strengthening the gut barrier.
- Reduced Risk of Certain Diseases: Probiotics may help reduce the risk of certain health conditions such as diarrhea, irritable bowel syndrome, urinary tract infections, and eczema.
Conclusion
Probiotics are essential for maintaining a healthy gut and supporting overall health. While we can get probiotics from consuming fermented foods, sometimes taking supplements may be necessary. Be sure to consult with your healthcare provider when choosing a probiotic supplement to ensure that it’s the right one for you.
