Ultimate Probiotic Buying Guide for Beginners
Probiotics are live bacteria or yeasts that are beneficial for your gut health. These are commonly found in fermented foods and yogurt. However, if you are looking to supplement your diet with probiotics, buying the right one can be overwhelming. Here is a buying guide to help beginners make an informed decision:
Type of Probiotics
There are various strains of bacteria that can act like probiotics. Some of the most popular ones include Lactobacillus, Bifidobacterium, Streptococcus, Saccharomyces Boulardil and Escherichia Coli Nissle. All these bacteria have different benefits for your body.
Lactobacillus is known to help with lactose intolerance and boost the immune system. On the other hand, Bifidobacterium has been linked to reducing inflammation and improving digestive health. It is important to know which strain you need and choose a supplement accordingly.
Number of CFUs
CFUs stand for colony-forming units. This tells you how many active bacteria are present in the supplement. The higher the CFUs, the more beneficial the supplement will be. It is recommended to choose supplements with at least 1 billion CFUs but the number can go up to 100 billion CFUs.
Form of Probiotics
Probiotic supplements come in various forms – capsules, powders, and liquids. Capsules are the most popular option for their ease of use. Powders can be added to smoothies or yogurt but some may find it inconvenient. Liquid supplements do not require digestion, making them easy to absorb but they are less common than other forms.
Expiration Date and Packaging
Probiotics are live bacteria and can die if not stored properly. Ensure that the supplement you choose has a long expiration date and is stored in appropriate packaging material that protects its potency.
Brand Reputation
Research the brand and manufacturer before purchasing any probiotic supplement. Look for transparent and honest labels that include clear ingredient lists and the number of CFUs. You can also search for customer reviews and ratings online to know which brands have proven efficacy and results.
Budget
The price of probiotic supplements can vary greatly, ranging from a few dollars to hundreds of dollars. Beginner probiotics typically range from $10 to $30 per month. If you are on a budget, you may want to choose a cheaper option but ensure that you are not compromising on quality.
Possible Side Effects
Although probiotics are generally safe, people with weakened immune systems or underlying medical conditions should consult a doctor before taking any supplement. Common side effects for beginners include bloating and gas. If you experience any discomfort, reduce your dosage or stop taking the supplement.
Conclusion
Choosing the right probiotic supplement can take some time and research. Remember to look for the specific strain of bacteria you need, the number of CFUs, form, expiration dates and packaging, brand reputation and budget before making a decision. Also, start with a low dosage and gradually increase it to avoid any potential side effects.
