Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often called ‘good’ or ‘friendly’ bacteria because they help keep your gut healthy by restoring the natural balance of microorganisms in your gut that may have been disrupted by factors such as stress, antibiotics, and an unhealthy diet.
Research has shown that probiotics can provide many benefits, including improved digestion, boosted immunity, reduced inflammation, and even better mental health. But not all probiotics are created equal. Some probiotic supplements on the market today may not be effective in delivering the desired health benefits due to poor quality or low potency.
So, which probiotic supplements are worth the investment? In this blog post, we will share with you the top 7 probiotic supplements that actually work, based on scientific evidence and customer reviews.
1. Garden of Life Dr. Formulated Probiotics
Garden of Life Dr. Formulated Probiotics are a top-seller for good reason. This brand is known for their high-quality, organic, and gluten-free supplements. Dr. Formulated Probiotics are made with 50 billion CFUs (colony-forming units) of 14 different strains of probiotics, including Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum. This diverse blend of probiotics is designed to support digestive health, immune function, and overall wellness.
2. Culturelle Daily Probiotic
Culturelle is a well-known probiotic supplement brand that has been around for over 30 years. Their Daily Probiotic contains 10 billion CFUs of Lactobacillus rhamnosus GG, a strain that has been clinically proven to improve digestive health and boost immune function. Culturelle Daily Probiotic is also gluten-free, soy-free, and dairy-free, making it a good option for people with food sensitivities.
3. Hyperbiotics PRO-15 Probiotics
Hyperbiotics PRO-15 Probiotics are unique in that they are time-released, meaning that the probiotics are released slowly over an 8-10 hour period, rather than all at once. This ensures that the probiotics reach the intestines alive and can get to work restoring gut health. PRO-15 Probiotics contain 15 billion CFUs of 5 different strains of probiotics, including Lactobacillus acidophilus, and Bifidobacterium lactis. This brand also offers a 100% satisfaction guarantee.
4. Renew Life Ultimate Flora Extra Care Probiotic
Renew Life is a trusted name in the probiotic supplement industry. Their Ultimate Flora Extra Care Probiotic is designed to support digestive and immune health, as well as vaginal health in women. This supplement contains 50 billion CFUs of 12 different strains of probiotics, including Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus rhamnosus. It is also gluten-free, dairy-free, and soy-free.
5. BioSchwartz Advanced Strength Probiotic
BioSchwartz Advanced Strength Probiotic is a powerful blend of 40 billion CFUs of 4 different strains of probiotics, including Lactobacillus acidophilus and Bifidobacterium lactis. This supplement is designed to support digestive health, improve immune function, and promote the growth of healthy bacteria in the gut. BioSchwartz Advanced Strength Probiotic is also vegetarian and contains prebiotics to help probiotics survive in the gut.
6. Florastor Daily Probiotic Supplement
Florastor Daily Probiotic Supplement is a unique probiotic supplement in that it contains Saccharomyces boulardii CNCM I-745, a beneficial yeast that has been shown to increase digestive health and decrease the risk of diarrhea associated with antibiotic use. Florastor is also gluten-free, lactose-free, and contains no GMOs.
7. Dr. Tobias Deep Immune Probiotic
Dr. Tobias Deep Immune Probiotic is a high-potency probiotic supplement that contains 4.4 billion CFUs of 4 different strains of probiotics, including Lactobacillus acidophilus, Bifidobacterium bifidum, and Bifidobacterium longum. This supplement is designed to support immune function, improve digestion, and promote overall health and wellness. Dr. Tobias Deep Immune Probiotic
