Probiotics are live microorganisms that have numerous health benefits, especially for our gut. They are typically found in yogurt, sauerkraut, kimchi, pickles, and other fermented foods. Probiotics can also be taken as supplements to boost gut health and improve your overall immune system.
In this article, we’ll take a look at the top 5 probiotic strains that can help to strengthen your immune system.
Bifidobacterium lactis
Bifidobacterium lactis is one of the most effective probiotic strains when it comes to boosting immunity. It’s a type of bacteria that is commonly found in the human gut, and it has been shown to help improve digestion, reduce inflammation, and strengthen the immune system. Studies have shown that Bifidobacterium lactis can increase the production of antibodies, which are a critical part of our immune response.
Lactobacillus acidophilus
Lactobacillus acidophilus is another potent probiotic strain that can help to strengthen the immune system. It’s a type of bacteria that is naturally found in the human gut, and it plays an essential role in maintaining gut health. Lactobacillus acidophilus has been shown to help reduce inflammation in the gut, improve digestion, and boost the immune system. It’s also effective in reducing the severity of respiratory infections like the common cold.
Bifidobacterium bifidum
Bifidobacterium bifidum is a probiotic strain that is found in the human gut and is known for its immune-boosting properties. This strain of bacteria has been shown to help reduce the risk of respiratory infections, such as pneumonia and bronchitis. It also helps to improve gut health by reducing inflammation and increasing the number of beneficial bacteria in the gut.
Streptococcus thermophilus
Streptococcus thermophilus is a type of bacteria that is commonly found in yogurt and other fermented foods. It’s a strain of probiotics that has been shown to help reduce the severity of infections and strengthen the immune system. Studies have shown that Streptococcus thermophilus can help to reduce the duration and severity of respiratory infections like the common cold.
Bifidobacterium longum
Bifidobacterium longum is another probiotic strain that is commonly found in the human gut and is known for its immune-boosting properties. This strain of bacteria has been shown to help reduce inflammation in the gut, improve digestion, and support the immune system. Studies have also shown that Bifidobacterium longum can help to reduce the risk of respiratory infections and may help to reduce the severity of allergies.
Conclusion
Probiotics are an excellent way to boost your immune system and improve your gut health. The five strains mentioned above are some of the most effective probiotics when it comes to strengthening the immune system. When choosing a probiotic supplement, make sure to look for one that contains at least one of these strains to reap the maximum benefits.
